whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | F | V | F | T | H | F | D | T | N | T | X | G | T | E | P | Y | C | Z | W |
| V | I | H | G | Y | N | R | Y | A | H | O | H | Z | Y | I | S | S | M | Z | P |
| T | Y | E | Y | B | X | H | Q | P | C | R | G | W | B | V | Z | E | P | N | N |
| Z | C | Q | L | U | B | P | M | G | A | F | Q | L | F | O | A | X | R | Y | O |
| Q | L | D | B | C | M | R | L | F | N | R | D | G | E | M | Z | W | E | T | I |
| K | D | R | A | M | S | V | K | L | W | I | E | H | O | H | Q | F | C | I | T |
| U | V | J | G | T | E | U | T | M | G | T | K | H | I | C | R | R | Y | V | A |
| M | E | N | C | I | S | U | M | O | D | R | Q | L | T | T | J | K | Z | I | Z |
| A | V | F | X | J | M | X | E | E | J | V | C | O | A | A | F | B | X | T | I |
| B | A | F | C | X | A | G | F | N | V | W | E | R | A | W | M | N | H | C | L |
| S | V | S | E | S | N | E | S | E | V | I | F | A | G | E | G | O | Y | A | A |
| Z | U | S | N | D | I | B | A | R | G | H | S | C | U | G | N | Z | R | L | U |
| K | D | N | Z | Q | V | A | M | O | H | H | W | S | W | T | I | B | R | A | S |
| E | U | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | H | C | I |
| R | L | Z | W | P | A | O | J | S | C | K | H | E | W | R | A | S | Z | I | V |
| C | S | N | T | L | Y | S | B | G | B | Z | K | J | Q | F | G | G | B | S | M |
| M | P | B | K | B | R | J | J | B | R | Z | X | T | D | G | D | O | Y | Y | M |
| Y | U | I | D | D | P | L | G | G | Y | Y | V | A | Z | U | V | J | R | H | X |
| C | N | I | B | S | L | Z | B | D | F | G | R | I | A | M | C | V | Y | P | Z |
| G | C | P | L | E | X | H | F | F | P | Y | N | K | I | W | C | U | Z | L | G |
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