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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | M | U | R | X | G | N | U | S | K | G | T | H | O | E | H | H | W | R | U |
| H | U | C | F | P | F | Q | M | H | V | M | M | K | Y | M | V | Y | S | G | Q |
| D | O | I | S | X | E | X | G | G | R | S | K | G | M | E | V | B | N | E | N |
| T | M | Y | L | F | U | E | N | O | Q | E | F | V | C | T | Y | H | L | A | O |
| E | H | T | A | W | G | I | I | F | Y | S | B | O | I | O | K | C | K | C | I |
| J | O | I | F | W | K | Y | H | U | T | N | U | A | S | C | S | U | F | Q | T |
| L | J | V | Y | L | M | O | T | U | G | E | W | C | U | U | G | B | Y | R | A |
| L | P | I | A | N | B | F | A | Q | N | S | F | W | M | W | Q | Z | Q | R | Z |
| G | W | T | W | B | T | E | E | M | I | E | O | E | S | C | T | J | O | V | I |
| W | L | C | Y | M | Q | A | R | V | Y | V | V | F | J | P | W | M | R | K | L |
| B | K | A | N | A | G | Y | B | Z | E | I | K | T | P | A | A | E | P | O | A |
| G | R | L | N | C | N | Q | P | N | S | F | C | H | L | T | T | N | G | C | U |
| V | H | A | D | Y | I | I | E | S | Z | E | F | K | H | G | C | X | I | J | S |
| F | L | C | U | S | M | A | E | M | W | S | I | E | C | L | H | J | A | H | I |
| H | T | I | P | I | A | R | D | S | H | N | R | T | G | A | M | V | W | T | V |
| P | V | S | K | L | G | H | M | W | G | A | E | O | A | H | O | E | X | S | R |
| V | B | Y | L | O | E | K | F | R | P | R | X | L | U | D | V | L | O | T | R |
| C | J | H | R | H | D | F | L | Y | U | H | Z | B | G | Q | I | O | I | F | K |
| E | P | P | E | R | R | U | W | N | A | Q | I | R | H | I | E | W | S | E | A |
| E | Z | Q | D | U | X | U | P | O | N | L | S | W | D | S | O | G | T | X | E |
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