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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | G | S | P | W | O | Y | A | B | C | H | H | E | U | D | R | P | L | A | T |
| P | X | C | J | F | R | Q | K | T | O | D | W | C | C | Z | A | B | L | G | C |
| L | T | P | Y | D | I | S | S | C | E | Q | F | H | U | Q | F | D | K | L | I |
| I | Q | H | R | S | U | L | D | Z | F | B | X | Z | U | L | J | P | G | M | A |
| O | N | Y | G | O | F | I | K | G | N | I | K | L | A | W | Y | V | P | L | U |
| S | H | S | U | L | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | D |
| E | Y | I | V | G | A | R | D | A | M | V | S | G | R | T | E | Y | Z | A | Q |
| B | H | C | L | Y | M | I | E | M | E | P | R | O | D | C | D | T | E | S | O |
| X | S | A | V | O | I | M | E | S | D | A | M | C | C | H | E | B | N | J | A |
| V | Y | L | D | G | N | K | P | U | S | A | L | G | F | M | M | T | T | Y | H |
| K | Y | A | Q | R | G | U | B | G | T | I | K | Z | W | O | X | L | Y | Z | O |
| V | L | C | P | I | K | Y | R | H | Q | S | V | T | L | V | U | A | I | Q | P |
| S | U | T | O | R | S | L | E | D | L | U | O | E | E | I | R | B | J | I | H |
| L | J | I | M | E | M | R | A | V | C | I | S | U | M | E | L | T | G | E | K |
| W | Z | V | F | Y | A | C | T | A | L | K | I | N | G | U | I | C | R | B | I |
| G | Z | I | G | P | J | Q | H | O | B | B | Y | K | Z | Z | S | M | F | V | F |
| J | L | T | Y | Z | Z | F | I | V | E | S | E | N | S | E | S | C | X | Q | J |
| V | X | Y | L | G | X | R | N | R | Z | T | T | Q | E | O | Y | Z | L | M | M |
| X | S | O | G | I | G | U | G | U | N | G | H | Y | F | W | S | P | P | E | S |
| P | V | W | P | U | F | V | W | I | G | Q | Y | K | M | T | X | R | W | X | J |
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