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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | R | X | W | E | R | Z | B | P | C | F | A | S | V | J | O | W | P | F | W |
| H | Y | J | V | I | U | I | T | E | U | S | V | M | M | F | L | N | J | Y | S |
| U | T | P | L | H | S | U | D | D | P | X | S | X | Q | A | U | Y | F | P | Y |
| N | M | H | R | U | I | T | F | K | V | T | Y | B | Q | G | F | N | P | K | I |
| P | U | Y | T | O | T | V | Q | S | W | E | B | B | A | I | Q | H | N | M | E |
| J | F | S | Z | Z | G | A | M | I | N | G | G | R | B | C | U | O | M | H | Y |
| A | B | I | B | D | V | R | J | S | P | K | Z | K | Q | O | I | N | R | M | D |
| I | L | C | V | U | D | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| P | Y | A | Y | E | E | R | D | S | J | C | Y | Z | A | H | N | G | E | S | Y |
| H | W | L | R | A | S | X | W | A | S | U | W | Z | F | Q | F | D | C | D | L |
| U | A | A | R | O | T | E | X | O | D | I | I | L | X | L | I | I | C | C | N |
| Q | L | C | T | T | M | X | N | S | Y | L | V | J | D | O | S | A | X | Z | K |
| V | K | T | C | C | F | A | K | S | A | D | I | E | K | U | O | D | F | R | S |
| D | I | I | A | K | H | Z | T | U | E | N | L | X | M | R | W | A | R | B | M |
| R | N | V | G | L | D | M | S | H | F | S | Z | I | N | U | I | H | R | X | H |
| R | G | I | X | O | K | I | O | K | E | T | D | V | V | K | S | Q | M | J | Z |
| E | L | T | N | K | V | I | M | V | P | R | B | W | P | L | F | C | C | Z | L |
| C | M | Y | R | R | Q | B | N | P | I | A | A | P | T | H | O | J | L | R | H |
| B | V | H | M | P | G | G | G | G | X | E | Z | P | G | N | O | R | J | E | S |
| U | A | P | L | N | P | N | N | W | Y | A | F | Z | Y | F | W | M | Q | Q | I |
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