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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | T | K | L | R | P | V | Q | U | Y | B | Y | A | M | J | R | C | O | G | J |
| Y | O | M | Z | Q | O | R | N | G | T | V | W | E | W | X | I | V | R | O | U |
| S | A | P | C | A | S | N | O | W | N | F | Y | G | N | F | D | B | J | C | K |
| Q | S | H | R | H | Z | R | D | R | A | I | U | V | T | J | A | U | X | Y | Y |
| Y | L | Y | P | O | I | C | G | D | O | S | K | M | K | M | H | M | U | B | P |
| N | S | S | R | K | G | A | M | I | N | G | M | L | U | V | A | N | B | E | M |
| I | X | I | K | X | G | R | F | L | M | U | W | Y | A | B | Y | O | H | I | B |
| A | H | C | T | X | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| Q | D | A | Y | K | P | H | U | S | F | C | K | T | F | E | P | T | H | S | Q |
| O | I | L | O | J | A | G | O | H | S | L | C | E | N | U | J | L | M | X | Q |
| A | M | A | Y | K | R | I | R | A | F | I | V | E | S | E | N | S | E | S | P |
| I | R | C | K | S | E | F | Y | V | G | S | V | B | V | W | S | I | K | A | K |
| J | V | T | R | J | H | Q | T | O | O | S | U | E | G | X | V | J | W | E | O |
| K | Z | I | S | L | T | D | F | V | C | I | S | U | M | O | I | U | H | B | I |
| L | L | V | C | Z | A | R | S | I | X | L | Z | W | M | U | P | P | F | Z | C |
| J | R | I | L | G | M | O | N | R | J | W | E | H | P | Z | S | D | G | A | R |
| I | W | T | H | F | O | C | B | S | E | C | C | L | E | D | Z | C | K | B | E |
| A | Q | Y | J | L | R | Q | O | Y | D | T | D | F | V | K | A | O | L | L | B |
| Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | W | G | B | E | Z |
| R | U | E | N | G | L | N | X | W | A | L | K | I | N | G | N | T | Q | T | D |
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