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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | S | M | Q | G | Y | G | R | D | D | A | K | Z | Q | K | H | M | Y | B | M |
| W | T | E | X | W | G | N | I | K | L | A | W | S | U | Y | D | I | T | B | S |
| P | R | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| N | D | K | N | Q | P | C | A | R | T | F | R | K | C | Q | V | A | R | B | N |
| E | L | K | I | B | U | L | L | C | H | O | L | G | O | H | U | O | K | S | O |
| I | V | J | C | A | K | X | H | A | M | G | N | I | M | A | G | J | G | L | I |
| Y | B | N | O | I | B | M | T | A | W | S | G | K | D | R | K | K | Q | O | T |
| U | V | N | N | H | O | T | T | J | B | X | D | N | E | X | N | D | H | D | A |
| B | U | G | L | V | T | H | O | W | I | V | K | S | E | A | D | J | K | T | Z |
| O | W | J | I | C | E | Q | C | Y | D | F | S | R | P | M | W | Q | C | H | I |
| M | F | E | D | R | N | Y | I | B | M | I | N | P | B | B | G | U | U | Z | L |
| H | J | E | A | Y | B | J | S | W | V | V | G | J | R | Y | L | U | Y | Z | A |
| S | W | P | V | J | O | C | U | E | U | E | V | V | E | O | N | C | L | C | U |
| A | Y | B | I | F | W | A | M | I | L | S | E | S | A | U | O | M | B | J | S |
| Z | Y | B | C | S | W | U | Z | B | D | E | A | O | T | U | J | P | L | H | I |
| E | E | A | I | A | S | H | C | J | N | N | H | D | H | O | B | B | Y | Z | V |
| T | V | O | E | C | Y | T | H | O | X | S | E | B | I | X | V | T | D | C | M |
| L | P | K | L | K | I | L | K | Z | R | E | L | T | N | X | U | J | F | G | L |
| G | U | E | K | X | G | X | M | D | A | S | X | X | G | V | G | Z | G | O | Q |
| G | A | K | A | L | N | M | O | D | X | H | V | B | J | M | Q | Q | Q | J | T |
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