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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | T | K | Y | E | A | K | K | Q | J | S | U | I | M | V | C | F | J | G | M |
| D | X | R | Q | N | A | G | K | R | P | X | G | D | E | R | E | S | L | D | A |
| F | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | Q |
| C | J | Z | R | M | M | H | Y | E | D | Y | T | P | B | V | A | N | P | K | F |
| A | O | E | N | O | J | T | V | M | I | M | M | S | R | L | N | O | A | Q | D |
| G | N | I | M | A | G | R | M | X | G | V | S | Z | K | T | H | I | R | G | I |
| Q | W | P | I | R | G | R | D | Q | I | N | O | I | K | A | W | T | G | B | L |
| W | V | C | U | A | R | U | E | V | N | P | N | M | T | L | S | A | N | L | I |
| R | P | W | P | A | P | K | E | S | L | G | Y | C | H | F | Q | Z | I | V | Z |
| M | N | U | L | R | M | J | P | N | S | F | H | Y | C | C | G | I | K | V | H |
| T | Q | A | F | O | J | H | B | J | T | I | K | A | I | B | T | L | L | H | P |
| Z | S | Y | D | M | O | V | R | R | R | V | V | X | S | K | E | A | A | X | V |
| S | R | Q | G | A | Z | K | E | U | Q | E | I | E | U | X | F | U | W | V | S |
| P | F | I | E | T | N | Z | A | W | G | S | U | E | M | I | G | S | Q | A | T |
| Y | B | B | O | H | T | L | T | O | T | E | J | D | Y | U | Y | I | G | S | S |
| B | M | N | I | E | Q | B | H | L | V | N | E | M | P | B | S | V | X | I | Y |
| O | H | L | M | R | O | J | I | S | C | S | J | O | G | Z | L | C | L | U | P |
| L | K | V | B | A | B | O | N | O | O | E | H | R | Q | I | D | J | L | H | G |
| Q | D | E | F | P | A | V | G | X | O | S | M | W | W | A | E | W | H | E | T |
| J | D | B | O | Y | J | Z | T | C | K | G | I | J | S | H | M | H | L | P | P |
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