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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Q | I | J | D | Y | E | K | I | Q | J | M | E | I | H | O | G | K | M | I |
| F | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | O | U | K | Z |
| E | G | L | E | F | X | M | Z | O | D | K | I | B | N | F | Q | N | H | P | G |
| B | T | A | D | J | Y | R | Y | N | S | Z | F | B | F | Y | R | D | R | H | D |
| N | E | B | R | H | B | L | Q | C | L | J | H | Q | U | Y | K | O | G | Y | I |
| O | U | C | V | J | B | Q | J | F | U | G | N | I | M | A | G | B | G | S | J |
| B | Z | R | P | H | O | J | G | T | U | T | O | S | U | R | D | J | P | I | M |
| Q | N | G | N | I | H | T | A | E | R | B | P | E | E | D | B | Y | Q | C | U |
| B | L | D | D | H | K | K | Z | G | J | R | U | S | A | S | N | K | S | A | M |
| I | Z | P | E | Y | H | R | Q | S | D | J | S | S | X | H | F | F | R | L | W |
| N | J | S | E | S | N | E | S | E | V | I | F | D | W | P | F | O | R | A | A |
| Y | T | Q | W | K | Y | H | O | E | V | W | L | Y | Z | E | M | I | T | C | L |
| C | K | B | M | P | M | K | Q | E | C | C | K | B | O | A | R | C | Q | T | K |
| K | F | C | W | E | J | K | M | U | S | I | C | N | T | V | H | N | A | I | I |
| G | Z | W | M | S | M | U | W | Z | O | U | S | H | N | M | L | L | G | V | N |
| C | U | R | Y | D | S | K | T | N | Z | S | E | E | O | N | K | R | H | I | G |
| X | T | J | U | C | R | G | L | T | N | R | R | V | E | I | N | F | G | T | J |
| F | H | A | L | D | R | E | A | K | A | O | I | D | N | L | Z | G | N | Y | P |
| R | N | E | W | I | F | A | O | P | S | E | J | G | X | Q | G | Q | C | J | N |
| S | X | L | G | Y | E | C | Y | K | Y | U | C | Z | F | Z | X | B | W | E | F |
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