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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | H | E | G | R | I | W | V | T | Q | G | T | H | Q | E | K | Z | P | L | U |
| S | U | F | U | N | W | N | S | E | A | A | K | Y | Z | R | U | H | M | E | B |
| M | M | D | A | O | S | A | G | O | A | S | F | C | H | M | N | T | I | E | O |
| T | I | G | A | I | J | V | N | Q | O | E | J | D | B | R | Q | L | L | W | D |
| B | C | G | M | T | Y | D | I | E | S | S | S | G | H | V | J | C | H | K | S |
| S | D | M | G | A | J | D | H | V | Z | N | Z | M | I | A | S | V | T | N | Q |
| Z | T | A | X | Z | F | U | T | A | H | E | B | F | D | U | S | I | Q | A | J |
| H | J | I | J | I | Y | Q | A | N | X | S | C | H | M | U | S | I | C | I | Y |
| M | R | T | O | L | A | U | E | B | B | E | P | E | P | G | J | E | T | P | F |
| G | T | S | U | A | W | Y | R | S | T | V | V | A | Y | U | A | A | A | L | G |
| W | B | X | K | U | G | D | B | A | J | I | C | I | Y | F | D | R | Y | E | Y |
| Q | A | C | G | S | N | T | P | O | S | F | A | N | F | U | E | R | I | B | Z |
| V | Y | Q | K | I | I | Z | E | S | M | Y | B | B | O | H | M | V | S | G | V |
| X | X | H | Z | V | M | R | E | G | M | T | R | V | T | M | O | H | N | D | V |
| F | V | M | V | U | A | R | D | H | M | W | H | A | C | M | Q | I | G | N | Z |
| F | F | N | N | J | G | V | J | G | Q | L | M | Y | H | D | K | L | C | O | Z |
| V | Z | U | R | O | N | B | R | N | L | O | M | C | V | L | Q | F | X | P | X |
| T | O | P | R | C | W | O | B | Y | R | O | T | M | A | U | X | U | L | K | L |
| E | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | Z |
| V | G | D | Q | X | L | G | D | W | W | A | L | K | I | N | G | K | K | I | K |
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