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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | W | F | Q | A | W | G | O | O | I | G | W | B | W | J | F | S | Z | U | G |
| Y | W | F | O | K | L | U | A | U | U | N | S | H | D | E | D | T | R | S | N |
| J | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | I |
| O | F | G | R | L | J | B | P | A | C | K | Y | Z | J | T | A | Y | E | V | K |
| E | S | H | G | O | O | F | S | C | E | P | V | W | S | L | P | S | L | I | L |
| G | N | I | M | A | G | I | J | L | A | D | W | F | K | C | N | R | P | S | A |
| D | L | L | X | Y | C | R | D | R | L | Y | T | I | S | E | T | N | M | U | W |
| T | K | V | K | W | F | B | E | Z | Y | I | N | O | S | T | N | N | I | A | I |
| S | X | R | Z | X | P | H | E | S | D | G | Q | E | O | K | B | N | T | L | G |
| O | U | N | F | R | T | P | P | N | S | A | V | P | Z | H | C | C | L | I | A |
| A | N | W | B | A | F | C | B | X | T | I | C | J | U | Y | H | J | F | Z | P |
| L | Q | S | M | R | L | R | R | G | F | L | V | R | D | M | S | M | D | A | D |
| B | C | O | S | A | X | E | E | A | L | Q | J | E | O | C | L | A | F | T | J |
| J | R | Z | G | R | M | I | A | K | J | N | P | V | M | U | S | I | C | I | H |
| A | K | U | S | F | T | B | T | M | H | A | I | M | U | U | Y | V | Q | O | T |
| T | H | K | Y | B | B | O | H | S | D | E | R | U | Q | N | S | F | Q | N | C |
| V | N | I | S | U | X | Q | I | R | L | B | C | D | R | M | T | C | F | H | R |
| H | R | M | E | J | E | W | N | M | C | B | P | U | F | O | R | U | L | I | I |
| S | D | Y | J | S | V | D | G | O | C | W | M | A | R | K | I | J | V | E | D |
| E | W | Q | W | M | J | O | J | Z | J | M | A | Z | S | J | B | W | M | L | K |
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