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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | B | D | J | F | K | A | K | D | E | U | G | O | N | C | U | R | R | Q | V |
| U | H | E | O | W | L | I | K | X | L | T | W | A | L | K | I | N | G | V | I |
| X | Y | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| K | Z | M | T | N | X | B | A | Y | T | W | R | Q | P | O | Y | E | R | Z | U |
| P | R | G | L | Q | G | L | V | C | O | O | G | R | S | P | C | O | Y | Q | A |
| G | G | H | F | Z | K | K | H | D | M | F | W | C | U | A | G | M | O | P | L |
| L | F | V | I | I | Q | M | H | A | B | L | C | I | D | R | A | S | D | W | I |
| V | W | F | N | L | O | J | T | O | X | A | V | G | E | A | M | U | X | S | Z |
| L | S | G | T | V | L | H | C | X | O | J | S | S | E | H | I | O | W | V | A |
| V | Y | C | I | G | E | R | C | T | X | F | S | G | P | G | N | W | Z | P | T |
| P | M | E | X | R | A | G | I | U | A | I | N | K | B | L | G | H | S | A | I |
| Q | N | Y | A | V | A | T | S | M | V | V | T | J | R | K | T | L | Y | K | O |
| E | I | P | Z | R | Q | P | U | E | K | E | V | B | E | E | E | B | H | P | N |
| S | Y | S | S | B | B | A | M | Z | J | S | B | O | A | S | B | Q | Q | D | L |
| M | Q | P | V | Y | A | U | Q | U | B | E | K | L | T | O | L | U | W | N | A |
| M | O | Z | J | N | S | E | E | R | I | N | L | R | H | W | C | V | B | F | H |
| D | O | W | M | C | N | G | G | Y | J | S | N | F | I | E | B | X | I | A | X |
| G | R | X | L | S | S | H | P | J | K | E | D | T | N | X | F | T | B | Q | R |
| K | R | E | V | V | X | A | E | J | I | S | A | G | G | F | L | M | D | O | N |
| K | R | T | B | N | C | R | P | G | N | Y | K | T | R | B | P | Q | N | C | H |
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