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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | U | I | B | H | T | B | Q | Q | T | G | Q | A | I | L | L | Y | Q | I | H |
| G | G | Q | Q | G | D | Y | T | Y | N | M | K | T | U | S | Q | L | L | I | L |
| I | V | P | D | N | E | Z | I | I | N | M | M | C | P | F | V | H | A | E | W |
| F | X | H | R | L | S | N | M | M | P | D | T | R | L | P | K | Q | G | P | N |
| E | S | Y | U | O | C | A | G | C | E | U | P | F | J | V | V | A | W | U | U |
| F | I | S | W | C | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | W |
| Q | A | I | I | J | E | R | X | I | O | J | R | P | E | V | D | V | N | B | W |
| Q | M | C | N | J | R | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| Z | J | A | S | R | O | V | D | S | O | G | S | J | W | Z | T | E | B | Q | J |
| Q | W | L | R | P | Q | W | G | M | S | F | J | B | P | X | W | E | D | C | T |
| G | A | A | F | O | Z | M | N | Y | F | I | V | E | S | E | N | S | E | S | T |
| Z | L | C | T | X | M | Y | U | B | Z | T | V | T | C | Q | U | H | L | K | E |
| J | K | T | R | C | F | A | Q | B | X | K | V | E | C | A | I | R | X | R | P |
| C | I | I | A | H | H | H | T | O | A | T | A | N | M | U | S | I | C | R | Q |
| S | N | V | Y | L | T | M | B | H | I | C | H | E | A | U | R | H | S | X | N |
| P | G | I | G | C | K | P | O | R | E | W | H | G | N | L | S | W | L | C | I |
| A | M | T | G | X | E | I | L | V | B | R | Y | O | P | O | M | C | C | A | R |
| E | H | Y | V | Y | C | X | N | B | I | G | A | G | Y | L | Z | H | L | J | J |
| V | H | W | J | B | R | J | Q | G | A | E | L | P | G | E | N | Q | E | E | C |
| X | T | X | R | S | V | H | M | I | A | K | H | N | Y | L | K | P | A | Z | U |
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