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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | P | V | Q | U | X | L | U | Q | L | V | N | W | W | N | P | O | M | T | F |
| J | A | W | Y | A | Y | T | I | Y | S | B | R | J | Q | C | E | F | W | H | R |
| B | W | J | V | B | X | N | G | G | X | S | U | Q | F | R | K | L | S | E | N |
| D | F | R | I | G | B | T | N | H | I | E | K | Y | P | I | F | E | L | J | E |
| J | R | W | S | F | D | O | I | K | Q | S | G | R | K | X | Q | C | D | Y | S |
| I | J | H | U | C | F | S | H | W | G | N | Y | S | X | M | S | S | C | Y | H |
| D | M | R | A | C | E | F | T | W | M | E | Y | B | E | U | B | I | S | T | M |
| P | I | J | L | H | I | T | A | F | G | S | C | O | M | J | E | D | A | P | Y |
| E | H | I | I | I | P | H | E | Y | J | E | Q | E | U | O | R | U | V | P | Z |
| I | B | G | Z | U | A | R | R | O | J | V | V | L | S | K | J | K | A | K | K |
| R | Z | K | A | U | G | L | B | P | E | I | W | A | I | T | U | R | I | E | H |
| V | F | E | T | C | H | T | P | X | S | F | E | E | C | K | E | Z | I | E | H |
| U | N | J | I | R | G | S | E | S | N | E | G | Z | Q | H | Y | V | Z | G | P |
| K | J | O | O | I | U | L | E | L | C | I | E | W | T | Z | O | X | N | Z | U |
| F | O | U | N | B | M | R | D | X | S | N | W | A | T | M | T | I | I | J | D |
| G | N | I | M | A | G | X | U | U | X | L | M | F | H | W | K | U | M | X | F |
| Q | Y | Z | W | O | J | G | C | H | E | O | L | C | N | L | Q | W | Y | H | I |
| F | S | L | R | E | G | L | W | P | R | U | T | I | A | O | Y | L | V | C | T |
| I | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | I |
| B | R | F | O | R | F | O | X | A | W | A | L | K | I | N | G | B | B | Y | B |
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