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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | S | B | X | I | Q | F | D | M | U | F | W | G | W | R | W | P | I | D | H |
| Y | N | C | S | P | D | K | W | C | V | E | Y | P | N | G | U | Q | L | Y | W |
| P | F | Z | W | U | M | W | G | G | T | B | S | E | I | V | W | Z | Q | E | M |
| A | P | Y | C | D | T | L | N | Z | B | I | Z | Z | C | G | J | M | L | W | J |
| R | Q | T | V | B | M | I | I | O | M | J | B | D | I | B | M | C | A | A | U |
| E | Z | I | Z | W | K | J | H | E | B | E | E | G | S | B | S | L | Q | T | Z |
| H | V | V | Z | L | V | Z | T | I | G | Q | S | G | U | U | K | V | M | C | K |
| T | W | I | A | I | K | T | A | U | B | N | M | H | M | I | A | I | O | H | L |
| A | V | T | Q | B | D | N | E | U | J | H | D | E | N | X | H | S | W | M | Z |
| M | Q | C | O | T | R | A | R | J | Q | F | V | G | C | J | U | U | P | O | M |
| O | K | A | V | X | G | S | B | P | F | I | E | Q | G | K | Y | A | N | V | K |
| R | W | L | Q | M | N | Z | P | K | S | V | L | Q | T | I | J | L | Q | I | E |
| A | E | A | I | B | I | E | E | S | G | E | H | T | V | S | M | I | Z | E | V |
| L | W | C | H | H | M | X | E | Q | X | S | A | E | T | H | S | Z | O | U | T |
| K | U | I | Z | C | A | R | D | G | P | E | T | X | A | L | Q | A | G | W | I |
| W | X | S | D | R | G | F | Y | T | S | N | D | L | U | C | L | T | I | F | D |
| Y | E | Y | R | O | K | D | W | E | Y | S | T | J | T | J | X | I | Q | T | A |
| F | S | H | R | U | T | A | N | Z | J | E | G | V | F | G | D | O | M | L | E |
| X | B | P | S | G | D | Q | N | R | F | S | P | G | E | Q | O | N | E | F | Q |
| R | N | M | R | T | Q | C | M | C | G | U | S | E | M | Q | H | W | I | N | E |
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