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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | L | S | Q | V | N | C | M | A | R | O | M | A | T | H | E | R | A | P | Y |
| D | G | N | I | K | L | A | W | H | J | Q | L | C | J | Z | X | A | D | F | E |
| D | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | A |
| E | Y | F | R | Y | K | Q | C | W | T | C | C | G | A | V | Q | N | W | K | L |
| Y | N | W | T | O | Y | U | H | B | J | C | C | A | W | L | F | N | F | E | F |
| G | N | I | M | A | G | G | E | J | C | K | H | Z | S | Q | K | M | S | P | N |
| G | M | J | F | R | L | R | D | U | F | Q | H | M | X | K | C | I | S | R | O |
| K | L | E | G | R | Q | V | E | H | C | B | H | C | O | N | E | W | N | O | I |
| Q | B | S | O | G | W | U | E | S | F | Z | K | N | E | V | J | L | U | G | T |
| V | Y | A | D | N | V | J | P | V | S | F | K | D | M | B | I | Z | L | Q | A |
| Q | Q | E | I | M | X | U | B | K | N | I | J | A | D | C | X | E | U | Q | Z |
| R | X | A | C | D | E | W | R | A | P | V | V | R | O | W | P | R | J | S | I |
| Q | N | E | N | A | E | R | E | G | Y | E | Q | E | M | F | U | P | R | L | L |
| R | Q | Z | R | T | A | C | A | Z | A | S | F | C | M | V | A | D | Z | B | A |
| R | I | E | G | J | W | V | T | V | O | E | W | Y | U | U | C | S | H | U | U |
| B | M | U | F | C | U | Y | H | L | C | N | H | Y | S | W | S | L | A | F | S |
| L | I | P | L | H | R | O | I | P | E | S | O | X | I | W | E | C | O | V | I |
| K | I | B | J | B | B | I | N | I | S | E | D | U | C | L | Z | X | L | N | V |
| X | P | L | L | B | K | F | G | Q | I | S | O | I | H | A | R | S | T | E | I |
| Y | Q | Q | Y | O | W | B | P | Q | O | R | N | M | T | K | M | X | Y | M | L |
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