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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | X | E | T | C | K | W | I | V | B | O | Q | M | X | N | O | F | H | G | H |
| Z | U | U | G | N | I | K | L | A | W | Q | F | Q | U | B | P | H | L | T | S |
| M | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | J |
| G | M | N | R | S | C | E | S | K | R | O | T | V | A | N | L | C | T | O | R |
| G | N | O | H | O | A | U | A | C | X | O | O | C | A | L | Q | A | Z | Z | D |
| P | A | I | G | K | G | A | M | I | N | G | M | S | H | C | K | B | G | T | N |
| N | Q | T | S | X | U | R | D | H | P | K | C | A | M | M | U | I | E | N | T |
| M | T | A | U | M | H | I | E | Q | O | U | D | U | T | A | O | N | N | N | F |
| L | L | Z | S | L | G | F | E | S | P | P | R | P | A | H | E | V | V | G | C |
| K | X | I | T | H | N | R | P | R | S | F | K | Q | F | Z | E | R | I | B | E |
| U | Z | L | I | J | R | H | B | S | L | I | H | S | R | U | N | R | Z | E | T |
| R | X | A | I | G | W | V | R | P | M | V | V | Z | X | W | E | G | A | O | I |
| O | A | U | U | R | O | T | E | V | P | E | G | E | J | Q | H | K | X | P | V |
| N | M | S | Y | P | B | H | A | B | I | S | M | F | M | U | S | I | C | M | Y |
| R | Z | I | D | Z | Y | C | T | X | L | E | X | I | Z | U | K | B | F | S | E |
| W | W | V | Y | B | B | O | H | N | F | N | M | P | D | J | S | T | L | F | K |
| J | P | Y | E | M | T | S | I | U | F | S | R | S | V | B | X | C | D | T | G |
| K | R | J | S | Z | H | S | N | R | F | E | B | I | U | X | R | K | L | O | L |
| C | V | B | S | T | N | G | G | O | W | S | K | D | I | H | H | I | Z | E | N |
| Q | P | U | L | V | B | V | X | M | N | E | P | J | E | R | D | R | G | C | Z |
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