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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | I | E | U | F | Y | N | B | I | S | N | B | D | P | D | J | V | Z | B | Z |
| H | Z | H | D | X | O | A | A | I | Y | V | N | C | H | C | Z | I | S | L | M |
| M | Q | E | C | O | S | Z | Q | S | R | B | G | G | P | U | K | S | S | G | G |
| Q | S | F | L | C | N | N | O | Q | U | R | T | I | U | O | Q | U | D | Y | K |
| Q | P | C | Y | C | Y | P | A | R | E | H | T | A | M | O | R | A | Y | T | J |
| M | M | H | J | D | S | E | P | O | S | R | T | T | Z | Q | B | L | K | I | R |
| G | M | P | B | S | X | U | H | K | A | M | X | B | B | N | N | I | K | V | R |
| M | S | P | Z | T | Q | T | M | U | S | I | C | N | A | J | Y | Z | D | I | E |
| A | I | G | K | Q | F | I | Y | E | I | V | O | M | H | C | T | A | W | T | C |
| B | M | X | A | N | Q | Y | M | L | V | P | L | Y | B | W | F | T | A | C | N |
| S | F | S | E | S | N | E | S | E | V | I | F | E | Y | O | G | I | L | A | F |
| S | P | N | A | W | Q | W | K | J | W | A | S | Q | C | E | N | O | K | L | P |
| X | N | V | L | I | O | Y | T | M | J | X | E | S | W | Q | I | N | I | A | I |
| B | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | N | C | O |
| P | G | W | J | G | O | T | A | D | L | N | Q | T | D | R | A | S | G | I | Z |
| R | H | V | S | V | B | Z | I | L | Y | J | X | B | E | D | G | N | D | S | G |
| E | S | R | X | N | B | L | V | U | K | M | F | S | O | Z | Z | O | O | Y | S |
| C | B | S | L | X | Y | W | B | C | I | I | N | M | B | R | K | F | R | H | F |
| I | O | E | B | E | O | S | R | I | U | Q | N | S | W | Z | K | A | Q | P | M |
| L | E | S | G | M | O | P | M | T | F | C | W | G | T | H | R | X | B | X | D |
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