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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | A | Y | B | A | L | N | W | M | H | U | R | Z | X | A | F | N | N | B | R |
| H | L | V | P | K | P | Q | A | X | D | C | W | J | E | G | K | Y | C | F | W |
| Z | L | R | H | S | A | R | O | M | A | T | H | E | R | A | P | Y | Q | P | I |
| O | Y | L | C | T | Y | F | E | N | S | D | Z | J | M | O | J | N | R | H | E |
| U | J | B | K | I | Y | R | Q | Q | U | G | U | X | E | X | J | O | J | Y | S |
| I | Z | W | B | W | F | P | C | E | I | G | N | I | M | A | G | P | W | S | V |
| H | X | J | U | O | Z | J | T | L | J | Z | B | V | W | R | M | G | K | I | W |
| S | P | G | N | I | H | T | A | E | R | B | P | E | E | D | F | C | W | C | M |
| J | A | S | A | M | Q | J | J | Z | Q | Q | P | S | R | C | S | B | E | A | P |
| L | E | J | Q | U | C | N | Z | A | I | U | S | L | U | U | F | I | F | L | N |
| J | K | S | E | S | N | E | S | E | V | I | F | G | C | V | V | I | N | A | T |
| L | U | M | N | M | C | G | C | M | V | S | Z | E | N | O | D | K | C | C | B |
| B | W | G | G | V | I | N | O | E | C | G | C | D | M | I | Z | M | D | T | G |
| F | B | V | C | I | S | U | M | R | T | P | D | H | P | S | K | R | D | I | J |
| S | B | L | R | R | O | U | U | D | H | R | C | Y | T | F | U | L | X | V | B |
| J | M | I | Q | X | S | B | U | R | S | T | M | L | L | P | A | U | A | I | G |
| Y | L | X | J | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | T | I |
| Q | J | K | L | E | C | J | Z | W | A | L | K | I | N | G | K | W | P | Y | U |
| Z | H | E | L | I | C | J | O | F | S | S | E | I | P | J | K | X | I | Q | A |
| W | Q | U | A | E | Y | E | O | A | O | L | S | R | R | F | R | I | B | M | Q |
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