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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | G | S | W | A | O | W | P | G | I | W | G | Q | C | N | P | Y | C | B | A |
| A | P | O | G | I | S | N | N | C | X | E | O | J | I | K | M | P | P | U | Y |
| M | D | E | R | Y | F | Z | W | K | B | S | G | I | G | W | U | A | E | U | E |
| C | U | E | L | U | S | C | C | X | T | E | C | J | N | Z | Y | R | Y | N | E |
| G | Q | V | C | C | O | Y | I | A | P | S | I | K | I | I | Z | E | B | Z | Y |
| E | Q | K | V | Z | S | T | S | G | B | N | M | A | H | L | Z | H | T | T | A |
| X | Y | N | J | R | U | U | U | D | K | E | Z | T | T | Z | Y | T | S | J | K |
| O | I | O | Z | T | F | I | M | W | X | S | C | I | A | G | P | A | S | T | S |
| L | P | I | P | B | F | J | J | E | J | E | D | H | E | Q | U | M | V | V | Z |
| X | P | T | D | H | B | O | P | H | V | V | S | O | R | R | H | O | X | O | A |
| L | F | A | O | E | G | B | R | Y | T | I | H | Q | B | P | S | R | A | P | H |
| X | L | Z | G | R | I | S | X | O | Y | F | S | G | P | K | J | A | R | S | K |
| E | G | I | A | G | X | V | X | X | B | S | J | S | E | S | V | T | Y | C | D |
| D | E | L | P | N | I | L | O | L | B | F | Q | O | E | Z | H | S | T | G | T |
| T | K | A | A | I | F | M | R | M | O | V | V | J | D | R | W | A | N | I | X |
| V | R | U | V | K | F | W | A | U | H | G | N | I | M | A | G | V | M | W | H |
| S | Y | S | C | L | U | R | D | N | Q | C | A | T | H | U | I | O | E | M | X |
| V | A | I | K | A | V | B | I | F | B | K | T | J | B | T | Z | M | R | Y | E |
| N | Y | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| Q | D | S | I | L | I | E | G | N | I | K | L | A | W | F | U | H | C | H | S |
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