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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | R | P | D | I | N | B | A | D | O | D | Q | W | B | B | O | L | C | G | X |
| T | T | X | Z | Q | G | U | Y | N | Q | M | K | W | E | K | X | C | C | L | O |
| Y | T | E | I | A | U | T | O | P | S | E | B | G | Y | V | C | K | F | J | I |
| Z | Q | E | L | C | L | M | Y | V | A | U | I | L | N | K | O | W | C | Y | R |
| Y | E | B | C | C | K | Q | M | G | O | R | Z | V | V | I | T | V | S | T | H |
| J | Z | E | B | W | S | D | W | L | V | E | E | C | O | H | K | L | P | I | G |
| M | Z | V | M | A | F | U | K | L | R | B | Z | H | G | M | Q | L | I | V | N |
| P | M | R | C | I | S | U | M | P | P | C | L | S | T | K | H | R | A | I | I |
| P | A | N | H | O | C | Z | P | E | A | J | N | D | O | A | I | C | G | T | K |
| F | I | J | V | R | F | P | V | K | V | E | G | J | L | Z | M | Y | T | C | L |
| S | V | S | E | S | N | E | S | E | V | I | F | E | J | R | G | O | N | A | A |
| U | F | J | V | R | U | U | D | T | F | E | S | T | X | F | N | F | R | L | W |
| G | N | M | V | S | R | G | P | A | H | H | U | S | A | B | I | K | Q | A | T |
| G | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | M | T | A | C | A |
| Y | I | D | V | O | C | R | C | F | N | Q | S | E | S | R | A | V | C | I | G |
| H | G | E | B | O | G | C | Z | O | J | C | N | I | W | O | G | T | B | S | P |
| G | M | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | I | Y | M |
| U | Y | P | P | E | J | P | R | F | Y | C | W | D | M | O | K | V | R | H | U |
| Q | S | C | N | D | Z | V | V | D | T | G | P | A | X | H | R | H | D | P | I |
| Y | U | D | B | X | H | B | L | V | V | V | V | Z | E | E | H | D | R | A | U |
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