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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | T | C | Z | Z | P | X | Q | F | H | E | Y | E | Z | X | D | B | H | W | C |
| E | K | E | Y | M | G | Y | S | G | J | F | C | U | T | I | J | C | W | O | S |
| I | U | P | M | W | N | A | G | J | E | J | J | V | A | J | F | A | N | E | Q |
| V | G | Y | H | M | O | R | N | B | U | U | Y | W | W | B | J | K | L | I | I |
| O | Z | T | P | W | I | O | I | O | Z | R | B | A | G | S | W | C | E | L | G |
| M | L | I | D | R | T | M | H | O | B | B | Y | W | H | W | S | O | S | S | P |
| H | N | V | H | L | A | A | T | A | L | K | I | N | G | U | V | M | G | L | F |
| C | D | I | I | Q | Z | T | A | A | G | O | D | Z | M | U | S | I | C | A | O |
| T | B | T | L | S | I | H | E | P | Y | J | M | E | F | F | L | X | K | J | O |
| A | B | C | V | M | L | E | R | H | O | N | V | F | D | Z | E | V | A | Z | Z |
| W | D | A | J | Y | A | R | B | M | F | I | V | E | S | E | N | S | E | S | O |
| A | R | L | X | I | U | A | P | W | S | E | Z | B | N | E | G | J | W | B | D |
| L | B | A | A | H | S | P | E | S | R | N | V | J | U | S | F | V | G | E | Y |
| K | N | C | X | C | I | Y | E | F | I | M | F | B | M | V | I | M | I | E | P |
| I | D | I | F | R | V | R | D | X | G | G | J | B | O | H | V | Y | S | W | D |
| N | Y | S | B | K | G | A | M | I | N | G | U | Y | C | H | R | M | S | O | B |
| G | O | Y | S | O | Q | B | I | K | S | S | L | U | F | L | B | I | M | Z | Y |
| S | N | H | R | Y | M | D | Z | D | Y | Q | E | L | E | M | G | N | I | V | Y |
| L | F | P | R | T | Q | F | X | R | W | R | H | D | W | P | X | D | C | W | F |
| Z | P | D | N | X | V | M | B | U | V | K | A | I | O | P | A | R | N | H | E |
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