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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | L | V | J | A | G | H | M | A | R | O | M | A | T | H | E | R | A | P | Y |
| P | E | G | I | P | N | N | N | X | W | J | U | W | A | L | K | I | N | G | W |
| K | S | P | U | Y | I | X | D | F | O | P | Y | A | L | R | H | U | F | F | V |
| X | Z | H | R | T | M | P | E | X | L | P | B | T | E | X | E | L | L | N | T |
| W | L | Y | O | O | A | M | N | W | W | S | D | C | W | M | O | O | Y | V | K |
| P | X | S | K | B | G | Z | I | L | M | A | H | H | B | O | O | R | O | H | I |
| T | F | I | O | B | B | R | D | K | W | S | H | M | N | T | H | S | V | J | L |
| M | A | C | V | M | J | Y | E | R | K | T | T | O | A | P | I | A | A | N | B |
| K | X | A | I | X | C | Z | E | S | Q | A | T | V | V | I | L | U | R | Y | D |
| R | N | L | S | X | G | C | P | H | S | B | Y | I | B | R | F | G | R | A | T |
| Q | L | A | U | Y | D | M | B | P | F | I | V | E | S | E | N | S | E | S | R |
| W | U | C | A | P | W | J | R | X | H | I | V | U | D | P | C | F | C | G | R |
| V | K | T | L | B | I | R | E | F | Z | S | V | E | A | Y | T | W | W | V | U |
| S | F | I | I | A | E | G | A | N | D | H | L | T | M | U | S | I | C | P | M |
| J | J | V | Z | X | J | D | T | A | L | K | I | N | G | U | H | Y | J | L | T |
| G | E | I | A | W | E | W | H | E | P | R | Q | F | P | Z | S | N | F | K | I |
| V | O | T | T | R | O | V | I | B | J | B | Y | C | Z | Z | L | C | O | B | I |
| T | T | Y | I | I | C | W | N | A | W | D | D | Q | N | U | I | T | L | M | S |
| P | O | M | O | J | Y | I | G | W | M | I | G | C | O | T | O | X | Q | E | Z |
| R | G | A | N | T | G | K | O | K | T | J | N | Q | B | M | G | O | Z | M | K |
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