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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | M | Q | Y | M | I | F | U | A | W | V | V | E | G | P | X | M | W | Y | D |
| Y | W | G | S | U | Q | J | H | I | G | G | L | O | C | S | A | C | E | F | P |
| P | F | E | K | Q | W | R | J | K | N | X | K | M | P | C | N | M | U | R | K |
| A | H | J | L | S | S | T | S | G | I | E | J | I | D | V | K | Z | N | B | Q |
| R | L | B | G | C | T | U | L | E | K | D | X | B | I | Z | P | L | T | O | M |
| E | B | R | V | I | S | Y | B | V | L | W | R | S | P | G | O | B | B | O | D |
| H | E | Y | Y | I | D | U | T | L | A | L | U | Y | P | M | M | Q | D | S | W |
| T | F | V | P | G | I | Z | M | Q | W | A | T | C | H | M | O | V | I | E | T |
| A | K | C | N | P | I | U | B | E | L | E | R | A | T | J | D | U | G | O | W |
| M | P | M | F | J | S | V | M | I | V | K | R | A | C | A | R | K | N | Q | G |
| O | Y | E | B | I | B | V | Z | H | F | I | V | E | S | E | N | S | E | S | Q |
| R | D | E | C | Z | T | A | O | X | J | U | S | C | L | F | Z | V | J | X | S |
| A | T | G | N | S | T | F | O | Q | Z | R | V | S | S | F | Z | J | F | I | F |
| J | G | G | N | I | H | T | A | E | R | B | P | E | E | D | J | F | N | K | H |
| Q | V | C | O | I | Y | O | N | R | M | S | W | B | G | R | K | A | A | M | S |
| X | D | N | Z | A | K | T | B | O | Q | G | N | I | M | A | G | K | X | P | J |
| L | Q | B | V | U | L | L | B | B | D | N | P | D | K | Y | K | O | L | N | A |
| X | U | G | H | N | K | B | A | G | Y | Q | U | J | E | S | E | W | R | W | F |
| I | Q | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| W | W | R | P | G | Y | G | K | I | C | Z | O | O | X | R | N | F | W | P | B |
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