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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | R | G | N | I | K | L | A | W | S | Z | V | E | I | C | G | J | S | P | E |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | L | A | Q | G | T | X | G |
| X | J | W | A | Q | S | V | G | T | R | C | V | N | T | N | U | L | E | E | T |
| I | K | Y | L | Z | Z | V | N | C | E | O | B | D | L | L | B | S | L | H | N |
| S | Z | T | K | G | Y | E | I | H | G | C | M | D | N | H | J | C | H | G | H |
| J | U | I | I | G | A | D | H | M | H | D | M | A | V | U | S | C | Z | S | L |
| X | C | V | N | L | R | O | T | O | O | W | O | X | T | U | Z | H | X | J | L |
| X | A | I | G | A | B | O | A | V | J | R | B | B | M | H | N | O | J | L | C |
| E | E | T | G | B | H | J | E | I | K | A | G | E | W | U | E | I | Q | D | T |
| I | U | C | Y | M | S | Q | R | E | B | F | V | H | Q | J | S | R | F | E | Z |
| M | X | A | V | W | G | D | B | I | I | I | W | I | H | I | Q | I | A | O | L |
| U | L | L | X | M | N | X | P | L | S | V | E | H | E | P | I | J | C | P | N |
| C | S | A | O | B | I | Q | E | S | Z | E | O | W | L | X | B | B | T | O | Y |
| B | V | C | O | P | M | B | E | E | Q | S | E | H | N | V | G | P | F | C | B |
| Z | D | I | B | S | A | R | D | E | Z | E | V | X | E | C | D | B | I | Y | B |
| K | A | S | Q | S | G | F | K | M | Y | N | U | M | B | U | R | H | D | I | A |
| P | M | Y | G | O | I | O | A | S | D | S | U | E | L | R | O | S | K | Q | N |
| I | J | H | R | X | H | Y | O | G | C | E | V | F | M | U | E | B | W | Z | J |
| E | Z | P | O | K | D | N | M | S | R | S | M | X | W | P | E | X | K | O | H |
| L | L | M | D | F | P | P | N | K | Q | L | W | R | B | U | Q | H | F | V | H |
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