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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | P | R | L | N | K | A | M | M | H | V | M | O | D | C | P | N | G | N | T |
| J | K | X | E | Z | K | N | Q | L | Z | V | D | W | E | O | H | V | U | O | F |
| N | Q | E | H | M | N | T | S | C | B | X | D | L | W | Z | T | K | H | I | N |
| K | S | W | L | E | U | B | F | R | S | I | S | J | X | W | T | R | Q | T | X |
| N | L | J | E | C | J | X | Y | P | A | R | E | H | T | A | M | O | R | A | S |
| X | P | E | Y | Z | S | R | S | E | N | E | Q | B | L | V | R | E | B | Z | J |
| M | B | W | H | F | J | U | A | J | B | R | V | E | D | D | M | W | B | I | V |
| N | T | D | R | O | F | O | M | U | S | I | C | E | D | I | F | Y | Z | L | C |
| G | Y | A | K | P | B | D | M | E | V | E | I | V | O | M | H | C | T | A | W |
| I | E | X | W | X | Y | W | Y | M | V | K | Q | U | M | U | S | B | D | U | A |
| W | Z | V | N | W | B | J | S | V | F | I | V | E | S | E | N | S | E | S | L |
| T | V | S | P | J | B | K | K | P | J | X | S | R | V | M | E | W | S | I | K |
| E | X | G | B | R | O | I | E | B | L | B | T | S | V | I | Y | T | J | V | I |
| M | K | G | N | I | H | T | A | E | R | B | P | E | E | D | U | I | G | Z | N |
| F | Q | S | P | I | F | Z | K | C | P | J | N | U | G | R | L | A | M | B | G |
| B | B | Q | Y | O | K | C | J | E | H | G | N | I | M | A | G | W | K | B | B |
| S | L | S | E | S | G | L | G | B | O | P | P | C | G | N | A | O | E | E | O |
| I | A | G | R | E | F | V | A | H | O | E | E | Q | F | K | A | H | R | S | R |
| U | N | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| T | L | J | V | S | E | M | L | Y | H | G | J | N | O | Z | R | A | T | K | Y |
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