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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | O | A | R | W | Y | T | P | F | C | A | G | I | E | N | L | V | X | E | S |
| C | T | D | R | I | A | V | P | H | B | M | X | Z | J | W | T | G | H | Z | Y |
| T | N | L | T | O | D | C | G | L | O | I | P | D | N | F | C | U | G | E | F |
| O | J | J | Q | U | B | R | N | F | T | K | E | D | B | P | I | D | L | R | R |
| M | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | J | C | U | Y | A |
| P | H | B | T | S | Q | U | H | O | B | B | Y | O | G | Y | S | S | K | W | A |
| J | K | T | D | A | J | H | T | E | P | D | B | F | N | U | M | L | P | T | F |
| E | R | X | Y | O | A | X | A | P | P | Z | D | X | M | U | S | I | C | J | Y |
| C | M | V | B | U | C | S | E | J | J | I | A | E | J | Z | E | C | G | P | H |
| T | N | Z | D | Y | R | L | R | J | X | U | V | I | I | N | T | Z | A | T | M |
| G | X | E | Q | T | E | Q | B | C | X | I | V | D | P | S | S | R | S | E | T |
| G | N | J | M | F | H | D | P | E | S | R | W | Q | E | J | E | X | I | C | H |
| D | L | I | Q | N | U | N | E | S | Q | Q | F | S | P | H | V | V | F | G | E |
| D | Q | U | M | B | Y | W | E | B | B | A | N | X | T | A | O | P | N | S | N |
| S | X | V | J | A | I | R | D | I | R | E | Q | A | K | M | R | I | C | Q | I |
| M | V | R | P | Y | G | H | O | X | S | J | M | A | H | V | K | O | F | A | S |
| H | Z | X | G | O | L | K | F | E | N | O | H | C | H | L | C | N | H | D | U |
| M | K | K | R | E | E | T | V | H | R | P | T | U | A | B | B | D | Q | S | Z |
| P | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | T |
| Y | O | B | R | B | F | P | P | K | W | A | L | K | I | N | G | G | E | V | T |
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