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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | X | N | E | Q | O | Q | D | U | H | Z | P | X | G | T | S | I | N | E | U |
| B | V | O | E | Q | U | F | J | A | S | D | I | J | A | X | B | S | E | V | W |
| U | L | F | T | A | W | P | A | E | Z | Z | F | U | N | X | I | I | J | P | V |
| C | Y | B | U | K | R | P | D | B | W | P | N | M | V | H | X | D | R | H | I |
| O | Z | B | L | O | X | F | C | M | E | N | N | Q | G | G | I | O | A | Y | S |
| Q | T | T | B | W | E | E | K | B | Z | A | R | X | D | I | G | H | P | S | U |
| F | H | B | C | O | B | K | E | Q | B | D | H | W | I | R | A | H | O | I | A |
| B | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | G | U | C | L |
| Q | J | N | H | V | P | G | Q | Y | N | P | E | S | T | T | I | N | U | A | I |
| Z | Y | L | I | U | M | D | O | O | V | V | S | G | X | R | N | S | R | L | Z |
| O | S | S | E | S | N | E | S | E | V | I | F | Z | R | V | G | O | F | A | A |
| H | A | Y | W | H | A | E | G | C | V | U | F | Y | O | G | M | I | Y | C | T |
| M | O | W | T | W | C | K | X | E | G | N | Y | F | N | A | Y | P | F | T | I |
| Q | F | O | C | I | S | U | M | E | B | R | U | I | T | P | J | X | O | I | O |
| R | B | F | Q | Q | L | U | I | M | Z | V | K | H | F | J | S | V | O | V | N |
| S | F | G | V | W | S | G | T | D | D | L | E | S | L | Y | I | J | D | I | E |
| K | W | Z | U | C | A | L | H | Z | A | R | Q | G | N | I | K | L | A | T | T |
| R | H | O | L | S | T | Y | S | W | A | T | C | H | M | O | V | I | E | Y | I |
| S | R | E | U | H | R | D | S | P | C | J | N | G | D | D | Z | U | M | U | G |
| M | F | Y | U | Z | Q | G | Y | O | Y | J | H | V | P | G | M | V | M | G | C |
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