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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | H | E | O | Q | C | Z | Z | S | S | M | Q | I | G | U | V | K | X | P | O |
| Q | H | B | E | Y | E | J | O | U | Z | T | N | F | Z | U | V | L | O | X | T |
| X | C | E | S | H | B | U | G | B | T | S | K | D | G | V | I | X | F | M | J |
| W | E | T | L | V | K | T | C | A | J | E | E | U | N | R | S | E | W | I | R |
| E | O | U | U | C | H | O | I | G | M | S | O | O | I | K | U | Y | T | I | V |
| T | M | G | E | M | S | T | S | V | E | N | R | F | H | D | A | P | N | H | Z |
| Q | Z | Z | Z | P | M | U | U | J | J | E | X | I | T | Y | L | R | I | N | N |
| S | Y | B | R | T | I | Y | M | O | W | S | E | R | A | L | I | X | T | E | L |
| Y | R | P | B | R | Y | V | K | E | E | E | T | L | E | Y | Z | S | N | G | C |
| X | B | P | A | X | I | N | A | Y | V | V | H | T | R | J | A | R | K | Y | U |
| Y | O | E | I | R | R | A | G | P | B | I | O | X | B | F | T | F | G | X | P |
| P | Y | H | I | L | E | U | K | P | S | F | S | K | P | U | I | H | P | W | E |
| J | V | G | S | V | Y | H | O | B | B | Y | V | S | E | G | O | Q | C | Z | F |
| W | U | V | N | S | O | K | T | V | P | F | Q | F | E | U | N | U | J | Y | Q |
| E | U | Y | U | I | N | M | S | A | K | U | C | L | D | R | R | U | A | P | W |
| S | I | F | B | U | K | H | H | W | M | G | N | I | M | A | G | P | K | R | U |
| H | V | M | A | A | Y | L | J | C | R | O | J | Y | D | J | G | O | C | N | H |
| Z | R | U | Y | M | M | J | A | B | T | U | R | C | T | Y | S | H | R | B | U |
| P | J | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| C | T | F | Q | S | G | N | I | K | L | A | W | Y | U | M | H | O | C | Z | Z |
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