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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | N | R | E | R | O | K | A | N | K | C | N | M | D | O | F | P | Y | T | X |
| G | O | K | L | W | J | B | F | X | L | Q | M | A | U | Y | Y | B | F | A | Y |
| N | I | E | R | X | K | S | I | E | T | M | B | G | G | J | A | X | B | I | H |
| I | T | J | L | S | I | X | C | Z | S | N | B | Y | N | T | T | G | G | Y | Z |
| K | A | G | U | C | W | I | I | S | F | S | M | R | I | I | Z | W | K | T | I |
| L | Z | D | M | I | S | Z | S | X | Y | B | B | O | H | V | K | Q | M | I | Q |
| A | I | E | T | X | D | U | U | Q | P | P | C | M | T | A | P | L | M | V | L |
| W | L | U | D | T | O | K | M | Z | P | U | P | O | A | Y | Q | S | A | I | U |
| C | A | R | O | M | A | T | H | E | R | A | P | Y | E | I | M | U | N | T | Q |
| X | U | T | S | Y | Y | E | F | V | V | F | U | Q | R | G | K | Q | U | C | E |
| K | S | L | C | O | G | S | P | A | H | I | C | G | B | F | G | I | H | A | W |
| Q | I | E | T | H | Q | H | D | A | Y | V | S | P | P | P | N | H | D | L | H |
| Q | V | R | J | N | M | J | A | Y | G | E | F | S | E | X | I | H | Q | A | R |
| K | T | Z | M | C | H | O | L | F | R | S | O | D | E | U | M | N | G | C | V |
| N | Y | B | M | U | K | P | V | F | G | E | K | D | D | R | A | W | Y | I | A |
| D | S | Q | K | L | C | C | P | I | A | N | I | H | X | R | G | L | I | S | B |
| X | J | V | S | R | G | H | Y | I | E | S | M | I | K | I | K | O | I | Y | B |
| E | K | H | Y | U | Y | I | J | L | D | E | P | F | T | A | U | T | R | H | L |
| T | V | Y | K | E | O | E | E | G | G | S | T | E | L | H | P | T | I | P | Q |
| I | G | K | V | G | Y | J | Q | L | I | V | A | Y | B | I | T | J | W | M | O |
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