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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | I | C | D | V | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | S |
| G | V | U | E | O | Y | Z | I | B | W | W | T | V | W | R | L | A | F | W | F |
| N | U | E | X | H | P | J | O | I | M | S | I | G | Z | O | Z | M | S | G | M |
| I | J | P | L | A | X | P | F | B | I | E | V | J | O | M | T | G | S | L | K |
| K | R | V | H | C | B | Q | L | V | D | S | P | C | T | A | Z | D | X | O | C |
| L | F | N | H | H | S | O | H | O | V | N | F | Z | R | T | D | O | K | B | U |
| A | R | I | H | O | D | U | E | H | B | E | B | N | L | H | B | F | V | N | X |
| W | N | K | C | I | S | U | M | F | R | S | Q | I | B | E | R | W | R | Z | Q |
| A | O | W | B | I | Z | Z | Z | E | E | E | W | W | Y | R | U | N | W | D | J |
| T | E | V | S | D | L | B | F | Q | V | V | T | M | G | A | D | J | N | K | C |
| C | G | F | B | K | T | U | Y | R | I | I | H | V | R | P | G | K | I | Z | B |
| H | S | M | O | Q | U | L | M | N | X | F | S | O | J | Y | N | D | L | O | I |
| M | B | G | H | R | B | R | F | Y | O | N | N | S | R | Y | I | V | F | K | M |
| O | N | G | N | I | H | T | A | E | R | B | P | E | E | D | M | G | U | T | U |
| V | H | K | V | I | V | K | Q | P | N | M | G | U | Y | R | A | V | I | C | S |
| I | T | C | D | E | K | O | V | V | B | W | N | P | Q | B | G | Z | Q | K | G |
| E | D | C | E | P | B | L | F | O | U | I | V | A | U | S | B | O | G | K | B |
| R | S | B | U | H | N | N | A | R | V | O | V | K | P | P | O | O | R | H | U |
| S | O | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| P | Q | O | Q | K | I | S | B | J | O | R | L | L | S | X | X | L | A | B | B |
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