whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | D | H | L | W | P | T | P | T | F | I | W | T | L | G | K | M | I | I | V |
| B | P | Y | G | N | S | M | Z | Z | J | U | J | G | D | L | B | D | N | J | Z |
| X | U | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| N | I | B | E | L | A | H | K | E | C | Y | Y | Y | K | Z | G | S | R | M | L |
| C | J | N | F | S | B | L | X | E | V | H | P | J | K | C | B | O | R | K | N |
| P | K | V | W | P | N | O | K | A | F | A | N | J | Y | C | G | R | G | J | O |
| T | V | L | J | O | M | E | Y | I | R | Y | O | E | D | R | A | O | V | T | J |
| T | I | Z | W | I | W | O | S | E | N | L | A | P | E | J | M | G | Y | I | B |
| P | S | Z | Q | N | J | U | H | E | T | G | Z | S | E | L | I | D | K | O | B |
| P | U | W | B | U | B | T | A | L | V | D | S | E | P | O | N | T | W | I | W |
| N | A | B | E | B | A | N | L | I | P | I | X | I | B | R | G | Z | K | O | L |
| E | L | C | J | M | N | X | Z | L | V | N | F | V | R | E | M | A | B | Z | N |
| Z | I | K | O | L | P | W | M | E | T | Y | T | O | E | D | M | W | L | G | R |
| K | Z | R | C | I | S | U | M | A | C | Q | V | M | A | R | V | A | Z | V | T |
| J | A | C | X | M | X | U | R | V | L | D | F | H | T | L | N | Q | B | N | V |
| W | T | M | S | V | S | L | A | R | F | N | H | C | H | O | B | B | Y | X | L |
| N | I | D | Q | C | J | P | G | E | P | A | P | T | I | N | T | Q | D | D | Q |
| G | O | E | L | M | Z | Q | D | U | F | M | Y | A | N | Z | Q | L | T | B | I |
| Z | N | E | Q | K | Q | G | N | I | K | L | A | W | G | W | A | A | D | D | I |
| W | W | R | A | H | H | K | K | L | F | Z | P | V | U | G | W | E | I | W | Y |
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