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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | R | E | O | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | J |
| N | F | K | U | W | L | R | K | H | W | A | L | K | I | N | G | B | M | B | Z |
| W | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | Q |
| I | A | L | R | J | Q | S | L | Y | R | K | T | K | A | W | U | X | N | G | Y |
| E | H | F | S | O | S | U | V | W | M | O | M | C | T | L | Q | A | F | Y | Q |
| P | I | U | X | I | G | A | M | I | N | G | M | N | H | O | K | P | F | R | L |
| Y | Y | S | U | Y | Z | R | D | C | U | J | G | A | O | M | H | I | S | N | F |
| Z | L | K | M | Z | Y | B | E | I | F | T | G | I | T | R | O | L | N | G | K |
| V | X | O | U | I | G | B | E | S | T | T | A | T | G | H | G | V | X | G | E |
| W | A | Y | E | C | S | P | P | X | S | F | K | W | D | J | E | F | I | W | U |
| Q | T | G | E | V | R | T | B | Y | U | I | V | Z | I | R | V | R | E | E | X |
| I | P | I | A | A | T | G | R | I | M | V | V | L | I | L | L | W | A | Q | D |
| I | X | P | O | U | Z | C | E | E | B | E | A | E | J | C | E | W | A | P | C |
| H | A | B | M | I | F | T | A | Q | K | S | R | B | M | L | S | B | U | G | Y |
| T | L | Y | U | P | M | S | T | T | Z | E | G | O | U | U | C | O | O | Y | C |
| H | U | S | G | C | P | T | H | Y | B | N | E | B | S | A | S | R | H | P | E |
| U | N | H | I | B | P | O | I | K | G | S | W | H | I | N | Y | C | W | C | R |
| S | M | C | P | J | B | E | N | R | W | E | P | E | C | C | D | H | L | G | E |
| E | X | P | D | B | V | X | G | W | E | S | M | T | L | O | O | M | I | E | J |
| I | T | D | Y | T | Z | W | H | Z | P | S | G | Y | I | C | D | L | D | Q | O |
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