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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | I | W | B | B | R | Y | B | U | O | J | N | V | F | E | G | E | E | Q | F |
| I | C | T | T | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | E |
| E | A | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| V | T | X | R | H | R | L | A | B | Y | B | D | D | Z | F | Q | Y | R | Y | M |
| C | T | F | Y | E | Q | L | M | B | C | T | H | G | L | A | A | O | G | I | X |
| W | D | B | O | G | K | X | B | W | K | G | N | I | M | A | G | B | N | S | D |
| M | A | A | T | I | M | O | Z | K | I | K | L | H | O | R | S | E | I | U | Z |
| Y | M | G | N | I | H | T | A | E | R | B | P | E | E | D | C | Z | K | X | J |
| S | D | G | W | T | P | O | E | K | V | I | N | S | U | N | T | E | L | O | Q |
| I | M | L | D | S | V | O | F | Q | G | B | S | Z | R | Y | D | O | A | R | K |
| Z | O | S | E | S | N | E | S | E | V | I | F | G | J | A | C | G | W | Q | P |
| L | O | V | H | A | Y | F | Y | F | V | Q | Y | U | W | E | S | B | A | M | G |
| B | Q | A | U | L | M | V | S | E | W | C | F | A | Y | P | N | S | T | C | C |
| U | D | E | J | S | K | C | M | U | S | I | C | R | T | B | U | F | C | P | H |
| F | X | U | B | S | U | U | T | K | W | B | K | W | G | A | G | I | H | Q | S |
| L | S | Q | P | M | S | X | A | W | U | Q | S | L | H | I | H | I | M | N | J |
| O | H | M | U | C | A | L | X | W | X | U | M | Q | B | U | E | Q | O | X | L |
| A | O | X | L | H | D | M | R | B | W | E | Y | M | V | K | E | X | V | U | F |
| C | B | E | U | W | D | B | U | P | P | Y | A | I | T | K | A | B | I | L | P |
| A | R | O | M | A | T | H | E | R | A | P | Y | P | W | H | B | W | E | L | P |
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