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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | C | C | Q | K | S | C | A | A | D | S | W | E | P | E | R | V | H | P | B |
| Z | C | V | R | Y | N | J | L | U | I | S | N | Z | U | M | R | B | W | H | J |
| J | K | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| U | U | L | U | P | L | X | A | F | Y | C | O | T | M | I | J | B | R | O | V |
| K | U | P | B | G | R | L | C | B | B | I | V | X | O | O | L | O | J | S | F |
| H | F | J | L | E | K | D | B | H | A | G | N | I | M | A | G | J | E | L | G |
| N | J | F | A | I | T | O | T | G | K | H | Y | C | G | R | S | B | Y | M | M |
| C | V | G | N | I | H | T | A | E | R | B | P | E | E | D | C | H | J | B | T |
| K | Z | G | X | O | A | Y | F | B | A | J | C | S | L | R | A | Y | L | X | Y |
| O | I | B | F | I | S | T | G | U | O | C | S | T | Y | G | P | F | O | J | V |
| M | T | S | E | S | N | E | S | E | V | I | F | C | N | A | J | S | V | V | X |
| A | N | T | N | D | M | V | L | N | V | S | P | I | R | E | E | O | H | M | V |
| F | I | E | N | G | G | O | B | E | A | W | K | E | M | Y | V | C | I | U | T |
| I | H | B | C | I | S | U | M | U | Z | L | H | Q | G | V | D | J | R | C | Q |
| B | H | T | M | K | K | U | A | M | A | T | U | A | V | Q | C | G | U | X | C |
| F | E | Z | I | D | S | W | A | W | A | T | C | H | M | O | V | I | E | T | S |
| R | I | E | O | C | I | J | Z | M | G | Y | D | U | Z | G | X | C | J | B | Q |
| R | I | J | L | G | K | I | O | U | T | N | I | K | S | L | N | O | Y | E | F |
| M | U | E | P | V | H | R | F | J | D | W | D | U | S | C | O | E | F | F | V |
| D | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | I | Z | O | N | M |
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