whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | R | J | F | E | R | U | O | A | K | N | R | R | G | C | M | L | B | V | L |
| O | H | A | Y | I | D | P | B | H | P | C | Y | N | J | R | Q | D | Z | C | O |
| W | J | D | H | V | N | Q | G | O | Y | B | I | Q | O | X | Q | Y | L | E | R |
| E | E | Y | N | O | Z | U | N | P | B | K | V | R | W | D | T | R | L | E | S |
| F | I | T | S | M | Z | E | I | O | L | M | Y | C | G | M | H | C | C | D | O |
| R | T | I | R | H | U | D | H | A | H | Y | Z | S | U | R | S | N | B | U | A |
| Y | Z | V | I | C | C | K | T | C | A | J | V | C | Z | U | Z | S | E | L | A |
| Z | K | I | B | T | P | S | A | N | N | E | N | Y | M | E | G | O | G | K | N |
| Z | O | T | B | A | E | V | E | C | Q | Q | X | E | U | X | P | Z | Y | W | W |
| J | X | C | Y | W | W | P | R | T | F | Q | V | R | S | A | E | P | K | X | E |
| Z | G | A | U | A | G | H | B | A | K | I | A | F | I | J | A | O | B | X | B |
| Q | R | L | F | L | N | K | P | X | S | R | V | L | C | R | T | A | P | V | S |
| O | O | A | P | K | I | H | E | S | R | B | W | E | E | E | T | F | W | E | B |
| U | A | C | O | I | M | B | E | O | H | L | D | H | S | D | Q | H | H | P | B |
| A | P | I | K | N | A | R | D | I | L | U | T | T | Y | E | W | C | K | B | I |
| L | I | S | O | G | G | O | X | V | T | A | U | W | Y | D | N | V | S | P | E |
| N | T | Y | F | O | H | Q | P | T | M | O | O | K | O | U | T | S | K | A | F |
| Y | Z | H | R | C | V | V | L | O | Y | R | V | Q | C | Q | R | G | E | Y | N |
| S | X | P | K | D | G | V | R | N | Y | D | P | I | Q | H | K | Y | L | S | U |
| S | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | U | K | Q | V |
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