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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | R | P | V | E | O | K | H | J | G | U | M | O | V | K | M | O | F | C | O |
| I | M | I | R | Q | F | J | L | M | Y | I | I | Y | M | D | V | H | K | N | S |
| N | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | T |
| Z | E | Z | R | K | A | X | A | W | A | L | K | I | N | G | D | Y | O | R | Z |
| R | E | X | D | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | J |
| B | A | Z | D | A | G | B | U | D | G | T | N | P | M | Y | F | Y | T | M | J |
| W | Y | Q | X | M | A | R | D | C | B | J | C | Y | B | F | X | C | U | A | W |
| O | I | W | N | R | M | E | E | H | O | S | M | H | O | X | Y | B | I | T | C |
| H | G | P | C | W | I | V | E | S | C | P | Z | A | M | N | I | J | P | H | Q |
| Y | C | N | Q | J | N | K | P | D | S | F | R | I | F | O | G | H | C | E | V |
| N | U | T | I | R | G | W | B | Q | X | I | M | X | O | V | V | I | T | R | Y |
| X | K | Y | Q | K | S | L | R | G | D | V | V | H | Z | Z | S | I | M | A | W |
| P | S | J | L | M | L | E | E | A | Y | E | P | E | J | U | C | R | E | P | E |
| H | W | K | T | A | P | A | A | C | W | S | Z | F | M | M | L | D | T | Y | H |
| S | Q | N | M | E | B | I | T | H | L | E | L | Z | C | U | F | A | I | E | G |
| D | M | W | Y | B | B | O | H | S | P | N | L | C | V | X | S | G | A | M | J |
| M | E | W | H | C | B | G | I | V | P | S | N | D | O | O | H | C | C | T | E |
| X | W | E | U | U | W | H | N | G | R | E | U | F | U | L | G | R | L | M | N |
| S | O | I | B | U | Z | F | G | T | S | S | I | S | Q | D | H | G | W | E | A |
| X | W | A | H | D | A | K | D | M | H | I | C | R | S | S | G | A | Y | E | S |
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