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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | S | C | J | G | A | B | P | Y | L | W | X | M | V | C | Q | T | D | W | Z |
| V | U | T | B | S | W | Q | J | J | W | N | K | A | N | P | F | B | I | K | H |
| I | T | Q | N | Q | N | U | G | T | K | S | V | I | O | I | Y | P | S | E | J |
| S | J | E | W | Z | J | W | N | H | R | E | L | X | C | B | F | E | L | V | R |
| U | D | R | F | G | C | G | I | G | X | S | L | L | I | V | B | C | T | B | R |
| A | P | Y | R | U | O | N | H | W | W | N | F | A | S | O | S | D | Q | Y | S |
| L | E | R | V | X | Z | O | T | G | N | E | Q | H | U | U | J | Z | B | B | J |
| I | E | C | E | E | B | R | A | I | E | S | Y | A | M | Q | Q | P | Y | T | Y |
| Z | Q | W | Z | B | K | N | E | N | T | E | T | E | F | U | J | B | H | P | T |
| A | G | W | Y | W | Y | G | R | J | W | V | V | T | M | W | E | H | A | I | X |
| T | U | E | E | A | V | G | B | G | W | I | B | X | W | V | P | R | X | E | S |
| I | H | G | D | R | J | K | P | N | S | F | W | O | I | M | E | U | I | X | W |
| O | F | X | P | M | N | E | E | S | V | O | H | L | Q | H | B | V | J | G | C |
| N | V | K | T | X | K | K | E | X | K | O | A | S | T | Z | O | Q | N | T | T |
| Z | L | D | Y | G | Z | R | D | E | X | L | F | A | J | M | Y | I | Q | O | Q |
| X | N | K | Y | E | G | A | M | I | N | G | M | D | H | P | K | V | J | R | Y |
| X | K | S | E | O | H | I | D | O | I | O | N | C | E | L | Y | W | J | Z | R |
| Z | A | T | R | X | S | W | B | C | R | B | T | L | A | Q | Q | U | J | Q | K |
| L | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | Y |
| A | P | R | G | N | I | K | L | A | W | K | P | G | I | M | I | Z | S | Z | K |
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