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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | T | B | Z | D | J | N | H | W | S | D | S | B | T | A | H | F | V | T | H |
| P | C | Y | M | T | Q | P | D | R | O | N | V | E | N | F | A | P | M | W | F |
| L | Q | Y | A | W | R | P | G | N | I | K | L | A | W | Y | G | B | M | P | A |
| I | P | G | L | L | Y | P | A | R | E | H | T | A | M | O | R | A | R | H | N |
| K | K | Z | J | R | S | R | T | Y | O | A | T | B | Y | U | W | O | F | Y | K |
| B | M | Z | H | P | U | Q | D | B | L | C | G | V | T | X | G | B | M | S | B |
| S | E | G | H | V | X | A | B | K | H | G | B | W | D | R | A | G | F | I | S |
| O | H | N | J | J | K | Y | I | M | U | Q | A | Z | E | Y | M | V | S | C | T |
| M | J | F | P | O | K | N | O | U | I | Y | B | S | E | H | I | I | Q | A | G |
| S | G | V | S | E | G | V | C | D | U | F | S | V | P | P | N | S | G | L | K |
| D | Y | T | D | A | I | N | K | K | Z | I | I | Q | B | B | G | U | L | A | Y |
| R | Z | F | Z | E | M | Y | V | R | V | V | J | B | R | F | Z | A | E | C | O |
| X | T | Z | K | Y | Q | T | U | E | W | E | I | B | E | R | W | L | Y | T | F |
| Y | T | K | C | I | S | U | M | U | C | S | Q | W | A | T | E | I | O | I | E |
| B | L | J | B | Z | I | U | I | N | Q | E | L | E | T | C | C | Z | D | V | V |
| P | F | A | I | A | S | H | S | B | Z | N | V | T | H | K | Z | A | F | I | Y |
| E | V | Q | D | C | Q | T | C | Q | M | S | R | U | I | E | Q | T | I | T | N |
| G | P | P | L | J | G | X | K | Y | L | E | B | T | N | K | Q | I | W | Y | O |
| H | H | E | B | U | J | C | F | Z | Z | S | W | G | G | Z | C | O | A | L | G |
| A | T | U | N | J | N | G | L | T | G | F | I | B | Z | G | L | N | A | C | U |
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