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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | N | Q | X | T | T | E | W | X | G | W | O | H | K | A | T | M | S | I | U |
| O | Z | T | P | O | T | P | E | I | V | O | M | H | C | T | A | W | Q | Q | D |
| I | F | E | X | B | O | W | G | G | B | H | J | X | G | R | A | N | A | E | K |
| T | W | Y | N | B | Q | K | N | F | Z | U | H | X | O | L | D | S | L | O | Y |
| A | N | T | B | T | M | I | I | K | L | T | K | M | K | R | A | C | J | D | I |
| Z | K | I | D | X | K | N | H | N | V | Q | A | I | A | O | S | A | F | Q | X |
| I | I | V | T | L | V | V | T | J | H | T | N | Q | Q | U | C | R | P | Z | W |
| L | R | I | A | Y | U | V | A | A | H | G | F | C | M | F | Z | I | A | W | F |
| A | G | T | C | I | F | O | E | E | W | D | T | E | U | W | P | N | N | G | D |
| U | V | C | I | R | Q | X | R | F | F | N | V | K | S | E | Y | Q | H | L | V |
| S | D | A | D | T | K | A | B | T | S | I | U | G | I | R | E | O | M | A | U |
| I | O | L | W | D | P | C | P | F | S | G | V | N | C | G | T | Q | L | T | T |
| V | L | A | G | Y | K | Q | E | S | Q | F | J | E | W | F | J | X | C | D | Q |
| E | Z | C | F | W | T | Y | E | S | I | M | Y | D | S | L | O | G | E | P | N |
| G | R | I | Q | Z | B | R | D | M | M | E | K | B | B | E | S | G | F | R | Z |
| B | V | S | W | B | G | A | M | I | N | G | J | W | O | H | N | T | J | J | P |
| A | V | Y | O | O | F | F | B | H | O | Q | M | T | O | C | X | S | X | T | F |
| T | M | H | R | Q | L | Y | T | W | B | L | L | J | L | V | N | L | E | E | G |
| X | H | P | J | W | N | Q | H | E | J | R | N | R | J | E | I | F | P | S | H |
| D | D | W | I | C | W | D | N | U | X | N | F | J | C | I | E | I | A | P | L |
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