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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | L | E | R | V | T | E | N | P | D | U | N | V | Y | U | T | P | J | G | C |
| I | S | C | W | D | I | E | Y | L | Z | Z | T | F | B | F | I | C | X | Y | W |
| R | N | E | S | Y | S | S | N | P | D | E | Z | G | F | K | E | B | T | P | D |
| M | Z | K | L | Q | E | P | U | P | A | P | I | N | N | R | J | X | E | Y | O |
| X | D | N | U | C | H | Z | Y | A | C | R | E | V | I | I | L | W | A | T | J |
| P | S | W | H | M | S | O | L | X | L | S | E | Z | O | E | K | P | B | I | A |
| E | N | Q | A | Y | J | U | A | O | E | I | W | H | C | M | G | L | R | V | J |
| L | W | G | C | I | S | U | M | S | X | E | Z | D | T | Z | H | Z | A | I | Y |
| Y | L | M | E | Z | T | Z | W | E | U | K | Y | A | A | A | F | C | I | T | P |
| S | K | K | K | P | Y | F | E | K | V | X | O | C | T | I | M | A | T | C | D |
| V | K | S | E | S | N | E | S | E | V | I | F | N | N | I | S | O | K | A | T |
| D | W | Q | G | P | K | L | Y | M | R | Z | S | R | Y | P | O | V | R | L | W |
| I | X | T | M | P | G | Y | C | B | T | Z | J | S | Z | M | Z | N | M | A | A |
| M | P | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | D | D | C | L |
| M | Z | U | U | O | I | Z | N | A | V | A | Z | Z | Y | R | P | W | J | I | K |
| S | K | S | B | O | D | D | Y | V | Y | G | N | I | M | A | G | X | L | S | I |
| X | G | B | D | E | S | Z | N | J | L | L | H | G | L | I | K | O | M | Y | N |
| T | Y | U | F | R | D | J | P | C | Q | B | F | B | Y | M | V | M | R | H | G |
| U | R | V | W | K | I | E | S | H | V | I | X | P | N | B | K | E | K | P | O |
| Z | J | T | Z | E | T | O | D | T | E | X | A | M | K | O | P | S | H | C | R |
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