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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | E | G | B | N | O | I | L | T | R | Q | E | I | S | X | A | A | B | V | H |
| S | Q | T | B | E | M | T | F | K | R | S | W | A | L | K | I | N | G | D | W |
| X | D | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| L | I | Z | S | R | D | E | A | P | T | P | R | U | F | X | J | I | R | D | G |
| E | I | I | F | V | T | L | P | C | L | O | Z | T | U | E | X | O | G | Z | U |
| U | M | L | B | L | K | D | H | W | M | N | S | N | E | W | G | E | L | J | H |
| C | M | O | J | I | S | M | I | A | L | K | O | L | D | R | A | Y | J | E | D |
| Y | R | D | N | X | O | O | T | U | W | I | C | N | E | D | M | J | K | F | V |
| W | O | G | V | V | U | H | H | M | T | R | C | S | E | P | I | N | R | R | W |
| W | B | E | I | O | E | J | C | A | J | F | S | N | P | G | N | L | I | T | Q |
| E | B | E | M | R | A | A | Z | B | Q | I | G | G | B | C | G | D | S | T | S |
| H | G | W | A | H | N | I | O | O | V | V | W | K | R | A | R | Q | Y | E | H |
| W | A | P | U | P | L | A | I | E | E | E | M | X | E | L | Q | B | O | V | E |
| W | Y | O | U | A | S | M | M | J | Q | S | R | I | A | L | B | X | D | S | H |
| J | R | A | U | H | P | U | U | R | O | E | V | V | T | O | U | N | M | F | F |
| S | H | S | D | Y | S | T | S | W | N | N | L | L | H | U | P | H | Q | I | I |
| S | I | R | N | C | R | A | I | A | V | S | B | I | I | J | Y | O | F | Q | H |
| V | O | Y | L | Z | W | A | C | R | I | E | C | H | N | Y | H | H | N | C | A |
| D | L | E | V | V | W | C | H | L | Y | S | J | Z | G | F | P | V | L | V | W |
| H | B | U | I | M | E | F | D | K | S | E | F | S | W | Z | E | A | T | U | I |
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