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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | M | K | Z | Q | T | L | D | M | V | A | R | E | Z | Z | M | O | H | W | X |
| N | K | L | T | Z | R | F | G | D | P | T | B | D | N | X | Z | A | E | U | Z |
| O | A | S | T | F | O | R | J | C | I | X | H | F | P | G | R | S | D | P | A |
| I | Z | O | E | S | Y | U | G | P | S | N | K | U | E | Q | K | V | R | H | K |
| T | B | M | A | S | J | J | K | I | K | P | Q | P | P | M | B | O | O | Y | B |
| A | W | Y | D | M | N | P | B | V | T | G | N | I | M | A | G | B | F | S | N |
| Z | R | B | O | L | S | E | S | Y | R | I | A | Z | D | R | B | L | E | I | D |
| I | M | O | S | P | K | T | S | Y | V | E | E | A | E | Y | C | O | X | C | E |
| L | W | F | M | M | T | K | U | E | G | R | A | S | E | Y | M | I | C | A | H |
| A | A | A | C | A | H | F | T | Q | V | K | S | Q | P | V | G | L | K | L | G |
| U | L | C | T | I | T | T | Y | J | F | I | B | B | B | Q | U | F | V | A | F |
| S | K | G | P | C | S | H | S | E | V | M | F | J | R | N | U | B | Z | C | X |
| I | I | Y | D | D | H | U | E | E | T | E | X | M | E | C | E | N | P | T | G |
| V | N | C | C | L | M | M | M | R | W | R | E | W | A | I | J | I | A | I | X |
| T | G | R | I | V | H | U | O | B | A | D | K | I | T | B | Y | L | F | V | G |
| T | J | E | Z | R | S | G | W | V | G | P | J | P | H | O | K | R | A | I | K |
| S | J | A | I | C | S | Z | N | E | I | N | Y | L | I | I | T | X | U | T | T |
| Q | T | Q | L | I | X | P | G | Y | Z | E | V | A | N | G | W | P | Z | Y | R |
| I | K | E | M | U | E | S | K | E | S | I | V | G | G | I | Z | G | A | Y | B |
| I | G | K | K | S | F | Y | T | P | G | C | F | B | B | B | V | W | F | U | B |
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