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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | X | Y | H | Q | N | I | R | Y | Y | Q | I | D | Y | A | H | V | R | G | X |
| C | U | P | B | F | B | X | M | P | D | W | U | K | V | C | O | P | W | R | A |
| O | Q | E | E | Z | I | Q | J | C | E | S | G | Q | L | U | O | K | M | K | W |
| T | V | W | L | L | M | W | S | I | R | E | E | H | Q | Z | D | X | Z | E | U |
| H | C | Q | S | C | O | W | V | H | V | S | B | R | B | D | X | B | W | V | E |
| G | T | N | G | E | S | O | U | L | X | N | Y | A | C | P | O | K | I | O | B |
| N | N | O | V | A | M | U | J | J | U | E | D | T | W | D | I | U | N | W | U |
| I | O | Z | F | H | J | G | M | R | X | S | I | E | N | M | A | T | G | S | A |
| K | I | L | C | H | D | N | U | E | A | E | J | M | H | I | H | R | E | I | P |
| L | T | T | Q | K | G | I | S | S | V | V | T | K | V | E | F | Q | F | X | Y |
| A | A | Z | V | Q | I | K | I | L | W | I | E | R | C | Q | G | G | D | I | O |
| W | Z | S | O | P | I | L | C | Z | Z | F | S | U | W | H | N | U | Q | X | J |
| R | I | D | Y | B | V | A | O | S | I | L | Y | S | C | L | I | C | B | X | L |
| V | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | M | S | S | E |
| N | A | R | O | M | A | T | H | E | R | A | P | Y | Y | R | A | Q | D | B | J |
| J | U | D | C | A | H | Q | X | N | P | L | T | D | F | B | G | D | H | V | B |
| E | S | E | I | Q | Q | X | H | U | U | W | B | N | T | O | B | O | M | Z | B |
| I | I | S | H | A | L | N | S | Z | R | R | M | X | J | B | U | O | R | M | M |
| O | V | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| S | J | J | K | Z | G | P | G | K | D | Z | L | W | X | P | A | D | H | I | R |
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