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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | N | F | K | I | M | C | C | Q | X | C | K | F | C | X | I | G | M | S | J |
| U | P | L | S | C | L | A | A | U | A | V | O | H | S | D | N | C | Z | Y | D |
| S | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | O |
| L | Z | Z | R | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | A | B |
| C | D | O | F | O | M | F | K | M | R | E | S | K | W | A | V | G | A | R | P |
| Q | V | D | I | E | G | B | W | S | Q | N | I | V | G | S | J | Q | T | E | N |
| G | Z | R | I | W | A | R | D | B | I | U | H | V | W | J | T | R | B | H | I |
| W | C | A | P | M | M | E | E | Y | C | N | S | L | O | H | Y | O | C | T | G |
| C | K | P | N | J | I | O | E | S | L | O | C | G | D | M | M | I | F | A | N |
| C | H | W | W | Z | N | L | P | T | S | F | D | K | E | H | H | D | X | M | I |
| X | V | Q | T | N | G | P | B | D | R | I | C | O | J | Q | I | C | B | O | K |
| Y | L | F | I | G | H | B | R | S | W | V | V | H | J | U | W | R | T | R | L |
| E | X | O | B | I | U | Z | E | A | B | E | O | E | F | D | E | F | T | A | A |
| A | K | I | Q | J | E | I | A | Y | C | S | T | S | M | I | C | Q | O | A | W |
| B | G | N | I | K | L | A | T | K | K | E | X | M | U | U | G | E | A | F | R |
| U | P | W | Y | B | B | O | H | K | M | N | S | R | S | V | S | Z | G | Y | N |
| N | H | F | U | B | T | J | I | P | Y | S | M | O | I | O | E | C | Y | M | C |
| A | C | J | Q | K | Y | I | N | T | W | E | X | L | C | I | F | X | L | L | X |
| L | M | R | C | D | M | Z | G | M | D | S | J | Q | K | A | M | E | K | E | P |
| J | I | C | O | L | U | T | A | J | A | D | A | B | N | T | P | X | R | Q | Q |
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