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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | R | S | R | Z | H | B | Q | H | K | I | W | U | D | D | V | O | J | Q | O |
| J | C | K | D | X | I | Y | X | J | F | R | O | Q | Z | N | D | I | Z | T | O |
| Z | P | E | K | U | G | C | G | Q | I | S | D | G | G | I | B | M | C | D | O |
| R | W | P | L | N | L | J | F | D | C | E | K | T | N | A | Z | N | D | Y | A |
| R | R | V | B | C | T | X | Z | Y | R | S | S | V | I | I | Z | S | V | T | P |
| G | P | T | W | B | S | L | C | P | Z | N | S | N | H | R | K | I | Z | I | T |
| B | N | Q | P | B | N | U | P | A | J | E | B | E | T | O | Q | L | H | V | W |
| M | A | M | G | E | E | A | M | R | G | S | J | L | A | R | B | L | A | I | I |
| D | G | H | M | I | H | R | U | E | G | E | D | C | E | Y | G | B | N | T | B |
| C | Z | M | K | V | B | L | S | H | V | V | N | I | R | K | Y | M | Y | C | I |
| O | F | S | F | O | S | Q | I | T | L | I | N | D | B | Q | G | C | B | A | R |
| D | D | F | K | M | F | L | C | A | G | F | S | I | P | I | N | O | U | L | F |
| C | L | A | N | H | Q | V | S | M | U | B | T | S | E | I | I | D | K | A | V |
| B | L | W | H | C | W | Q | T | O | U | A | J | N | E | F | M | N | N | C | A |
| P | E | X | O | T | Y | O | T | R | F | R | N | M | D | R | A | O | X | I | X |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | W | Q | G | V | O | S | M |
| V | V | S | Q | W | A | L | K | I | N | G | P | H | Q | I | Z | O | X | Y | E |
| A | R | G | R | F | N | Z | J | X | W | W | O | G | I | L | G | I | R | H | I |
| X | C | Y | K | K | O | T | K | A | N | V | C | Q | L | D | D | C | E | P | C |
| S | D | X | H | Q | X | S | C | Z | F | C | X | P | U | Y | P | W | O | D | T |
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