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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | Z | N | L | A | A | E | Q | Q | S | W | X | K | G | I | S | X | E | D | U |
| N | J | V | E | R | G | T | V | F | S | S | C | F | G | V | P | J | Q | L | U |
| U | S | E | G | Y | O | B | Q | D | Q | S | O | G | G | V | I | K | Q | J | E |
| R | V | E | L | V | I | L | C | J | L | E | F | W | N | Y | X | K | P | Y | C |
| H | M | V | A | C | K | L | I | L | H | S | L | E | I | I | U | G | M | T | Y |
| V | Y | R | I | A | S | N | S | Z | X | N | T | O | H | C | K | M | T | I | R |
| V | R | D | E | S | F | U | U | A | P | E | U | S | T | O | X | L | O | V | F |
| D | A | N | L | M | U | Q | M | Y | R | S | S | V | A | V | B | L | A | I | L |
| Q | U | I | E | Q | J | A | H | E | F | E | N | H | E | K | K | B | G | T | E |
| R | T | I | R | Q | S | R | L | B | V | V | A | N | R | N | H | N | Y | C | D |
| I | U | C | W | O | V | O | V | I | T | I | C | F | B | M | G | L | Q | A | F |
| L | R | C | I | H | G | M | K | L | Z | F | S | T | P | Z | N | F | W | L | D |
| Z | H | I | O | N | N | A | E | I | Z | A | T | S | E | K | I | F | J | A | U |
| F | M | J | G | A | I | T | A | B | C | P | T | L | E | O | M | O | O | C | K |
| I | G | K | F | M | K | H | U | V | F | L | Q | I | D | R | A | F | X | I | O |
| J | E | K | Z | N | L | E | M | W | G | R | I | F | O | R | G | K | M | S | M |
| G | B | V | K | B | A | R | Y | L | Q | I | S | E | Z | N | C | O | I | Y | N |
| Z | K | D | V | G | W | A | T | C | H | M | O | V | I | E | U | S | R | H | P |
| E | D | O | U | B | K | P | H | I | V | M | Z | E | Y | V | F | Q | W | P | U |
| O | J | L | D | U | D | Y | M | K | P | P | L | M | N | I | O | I | O | A | G |
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