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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | L | P | X | Z | M | V | T | V | L | R | A | G | R | P | P | O | D | P | V |
| U | U | R | A | E | P | M | Q | A | Y | Q | X | N | H | W | M | N | C | O | I |
| S | G | E | T | B | C | R | C | G | P | S | T | G | G | A | P | X | Q | O | S |
| X | K | W | L | Z | N | A | C | P | D | E | T | O | N | F | K | O | B | Y | U |
| V | K | A | A | C | B | J | I | A | F | S | A | E | I | I | Q | M | R | T | A |
| H | J | T | R | L | S | H | S | T | U | N | F | F | H | O | K | I | T | I | L |
| B | J | C | J | O | K | U | U | I | F | E | O | F | T | O | V | L | K | V | I |
| K | H | H | B | F | M | I | M | X | F | S | E | Z | A | N | B | R | A | I | Z |
| O | P | M | K | T | W | A | N | E | G | E | G | U | E | N | J | B | U | T | A |
| K | X | O | T | V | Q | F | T | G | V | V | E | G | R | B | L | K | Y | C | T |
| P | A | V | D | K | U | D | H | H | L | I | K | M | B | D | G | A | V | A | I |
| N | N | I | H | E | S | D | Q | Y | E | F | S | O | P | M | N | G | H | L | O |
| N | G | E | H | U | G | N | T | A | G | R | Y | S | E | Z | I | Y | D | A | N |
| Y | W | N | S | U | B | I | K | I | E | X | A | O | E | H | M | R | V | C | N |
| G | U | J | J | Q | M | S | K | B | F | H | M | P | D | R | A | V | D | I | V |
| N | G | M | F | A | Z | H | S | X | U | F | Y | P | Y | Y | G | K | Z | S | S |
| R | V | V | T | F | A | E | Z | Y | C | S | A | G | B | E | Q | O | C | Y | L |
| I | H | S | H | U | Y | G | E | A | S | Z | H | B | H | O | Y | Z | R | H | I |
| C | R | B | Z | X | C | C | J | F | L | L | K | C | T | G | E | R | F | P | V |
| J | R | B | D | X | O | Z | X | N | S | S | G | O | R | F | E | R | N | C | T |
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