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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | R | Z | Q | I | X | I | Y | V | E | B | J | X | J | D | Z | Q | G | Y | Z |
| J | C | R | D | H | E | U | Y | N | Y | B | E | F | K | H | K | G | R | Q | M |
| W | G | E | K | K | L | X | D | P | F | E | O | G | G | R | R | X | I | O | J |
| N | T | W | L | V | C | X | C | O | A | F | I | D | N | A | L | Z | V | Y | Z |
| B | D | K | D | C | Z | S | I | J | C | R | J | V | X | I | O | W | B | T | F |
| G | M | P | J | X | S | T | S | N | Y | J | E | N | O | C | K | Z | Q | I | X |
| C | A | Y | R | C | Y | U | U | Y | B | B | O | H | T | M | D | L | D | V | Z |
| A | Y | I | F | N | M | Q | M | W | K | P | U | H | T | Y | H | H | A | I | F |
| S | K | F | W | U | N | T | N | E | J | X | G | J | I | A | Q | C | C | T | I |
| A | C | B | G | O | Q | H | Y | K | V | H | G | S | M | D | M | U | T | C | Q |
| G | Q | S | E | S | N | E | S | E | V | I | F | M | B | O | G | O | G | A | J |
| J | U | T | E | N | D | B | O | G | Y | O | S | A | J | Z | N | G | R | L | W |
| B | D | K | Y | C | D | O | Z | E | E | W | F | S | O | A | I | X | S | A | A |
| J | X | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | N | C | L |
| K | N | U | D | P | Z | X | P | Q | M | A | H | U | R | R | A | G | T | I | K |
| M | R | R | I | L | I | Q | O | D | D | D | F | A | F | C | G | J | V | S | I |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | F | J | V | O | U | Y | N |
| X | M | Q | V | Y | A | Z | Q | T | F | Q | X | N | K | Y | B | U | R | H | G |
| T | O | R | H | O | L | D | O | F | X | K | G | V | V | E | D | B | J | P | Y |
| X | Y | Y | C | P | W | P | B | E | K | U | S | Z | T | G | N | N | G | M | W |
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