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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | N | M | R | G | N | M | I | Y | P | E | J | E | G | P | K | W | Z | K | D |
| Y | P | G | T | C | N | A | E | T | Y | U | J | B | Y | S | N | K | H | J | F |
| A | B | Y | J | I | K | L | D | G | K | E | C | P | E | W | O | O | S | E | O |
| G | L | Y | C | Q | X | G | N | C | I | O | A | A | C | H | Y | A | L | S | M |
| F | O | T | M | G | V | I | C | V | L | R | Z | Y | I | B | O | C | W | I | W |
| B | Y | I | Q | W | K | J | O | J | E | W | T | D | S | A | S | U | F | H | Z |
| R | Q | V | V | L | S | M | S | H | F | A | Z | W | U | U | I | K | X | E | V |
| E | N | I | A | A | H | T | T | Y | K | L | N | F | M | Q | Z | P | D | C | N |
| F | X | T | D | C | F | A | D | O | K | X | U | E | X | C | Z | M | F | J | O |
| I | G | C | T | H | M | X | S | O | D | T | V | E | X | P | J | S | Y | B | I |
| E | O | A | A | O | S | R | J | T | F | I | V | E | S | E | N | S | E | S | T |
| F | W | L | R | J | H | E | S | D | S | X | X | E | J | N | P | D | C | U | A |
| N | A | A | W | V | N | P | P | S | Y | S | M | K | S | J | W | I | C | Q | Z |
| Y | L | C | O | H | O | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| I | K | I | M | E | Z | R | K | U | H | D | F | P | H | L | O | P | N | J | L |
| R | I | S | O | S | G | A | M | I | N | G | D | T | C | S | B | E | D | Z | A |
| J | N | Y | T | O | D | U | R | N | N | M | Z | V | B | E | B | H | W | A | U |
| A | G | H | R | Y | B | T | P | S | T | E | B | R | S | U | Y | E | H | E | S |
| J | Q | P | O | Y | M | B | M | M | F | A | U | B | R | U | T | U | P | L | I |
| B | V | C | D | N | E | U | F | K | B | W | I | A | X | N | A | Q | V | Z | V |
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