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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | E | Q | D | U | A | M | L | N | G | I | N | Z | H | U | C | K | G | S | R |
| R | R | H | I | B | M | V | V | H | V | N | R | C | Q | T | R | T | W | W | X |
| H | G | G | D | W | K | H | G | G | U | Z | I | R | F | A | W | C | L | E | K |
| L | E | Y | O | N | H | L | N | Y | C | W | K | K | B | V | C | C | L | Q | K |
| A | P | T | O | S | D | I | I | J | P | I | Q | Y | L | L | F | C | K | I | O |
| U | F | I | D | S | K | K | H | S | N | A | S | R | F | A | S | Z | K | M | T |
| A | V | V | C | L | I | O | T | C | E | T | R | U | B | U | W | Q | O | W | V |
| Y | C | I | A | M | B | T | A | B | Y | R | U | E | M | O | K | I | K | F | I |
| G | S | T | S | B | Z | Q | E | Q | Q | X | Q | E | H | R | W | H | C | A | S |
| I | R | C | Y | H | X | B | R | P | F | F | V | K | C | T | W | B | I | O | U |
| J | W | A | F | L | G | T | B | N | Q | I | Z | V | G | K | A | S | Y | V | A |
| E | T | L | J | B | N | K | P | F | S | V | Z | O | N | X | T | M | W | C | L |
| A | C | A | B | N | I | R | E | S | N | E | B | R | B | G | C | W | O | C | I |
| O | J | C | K | V | M | J | E | M | M | S | M | D | O | Z | H | B | X | R | Z |
| U | V | I | Y | P | A | R | D | N | R | E | L | D | Z | H | M | H | J | O | A |
| O | Z | S | V | O | G | G | A | W | W | N | N | N | A | A | O | Q | Q | L | T |
| Y | S | Y | H | O | J | T | Y | S | J | S | H | C | O | P | V | L | E | J | I |
| I | S | H | R | O | H | C | I | N | Z | E | T | J | S | Z | I | U | P | G | O |
| C | Z | P | R | Q | Q | W | F | C | F | S | A | I | Z | Z | E | X | W | I | N |
| J | V | E | W | U | M | N | Y | P | B | M | F | I | G | H | X | W | Z | T | E |
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